Beyonce and Jay Z Vegan diet has gained popularity in the social media as the power duo posted their 22-day vegan diet photos in Instagram. At first, it was Queen B who was doing the veg diet, but soon Jay Z started following the same veg she's eating.
The couple's meal is a 22-day vegetarian diet and was popularized as Beyonce and Jay Z Vegan diet. It was planned by Bey's personal trainer and Nutrition counsel, Marco Borges.
Beyonce and Jay Z Vegan diet is a meat-free diet for 22 days. So why 22 days? According to Borges, it takes 21 days to develop a habit, and on the 22nd day, "you've found the way."
Vegan diet has been popular from the last many years. Well for the sake of losing weight, anyone can try anything to shed off excess pounds.
U.S. News reports that vegetarian diet is often done by people who want to lose weight, who have heart problem and diabetes. Vegan diet takes off all the animal sources including eggs and dairies. That means no red meat, poultry and fish.
Marie Claire says that people who follow plant-based diets are 10 to 20 pounds lighter than those consuming meat and have lower risk to develop stroke and diabetes.
So are you curious how Beyonce and Jay Z Vegan diet looks like? Here are sample Beyonce and Jay Z Vegan diet that you can try for day 1 to 3.
Breakfast: Vanilla chia pudding with 1 cup fresh berries
Lunch: Crunchy red cabbage and green apple sesame slaw with 1 cup steamed, cubed sweet potato (or 1 small sweet potato, baked)
Afternoon Snack: 1/4 cup hemp hummus with fresh vegetables (carrots, celery, romaine leaves, bell pepper, etc.)
Dinner: Black bean and quinoa salad with quick cumin dressing
Dessert: Dark chocolate
DAY 2:
Breakfast: Quinoa breakfast porridge with 1 cup fresh berries
Lunch: Large salad with at least three cups of greens, whichever veggies you like, 3 tablespoons pumpkin or hemp seeds, and a dressing of choice (from the dressing options in the recipe index).
Afternoon Snack: 4 tablespoons hemp hummus with fresh vegetables (carrots, celery, romaine leaves, bell pepper etc).
DAY 3:
Breakfast: Smoothie with 1 cup almond milk, 1 large frozen banana, 1-2 tablespoons almond butter, 1 serving of 22 Days protein powder, and a heaping cup of leafy greens (spinach, chard, kale, etc.)
Lunch: 1 brown rice tortilla (Food For Life brand) or two gluten free corn tortillas with 1/4 cup hemp hummus, fresh or roasted red bell pepper, sliced cucumbers, and a handful of greens. Serve with steamed vegetables as desired, or a small side salad.
Afternoon Snack: 22 Days bar
Dinner: Zucchini Pasta with Cherry Tomatoes, Sweet Potato, Basil, and Hemp "Parmesan"
Dessert: Banana soft serve
Dinner: Small baked sweet potato (instructions below) with a tablespoon of melted coconut oil, half a cup of organic black beans, and steamed greens as desired (or a fresh side salad).
Dessert: 2 raw brownie bites
Beyonce and Jay Z Vegan diet was also tried by Jennifer Lopez and Ryan Seacrest. Here are some of must-try vegan dishes.
Love yourself enough to live a healthy lifestyle <3 #earthfood #raw #vegan #22daysvegan @22DaysNutrition pic.twitter.com/6nqVMMHxFN
— (B)ritta (Tru)bridge (@brittatrubridge) March 23, 2014
I just made the best smoothie
