Eating Tips- The festive season is here once again! Time to eat, drink, and be merry! On Christmas until New Year, celebrations can be overwhelming. You nibble on sweets and nuts, creamy pies and desserts, indulged in pasta and ice creams and sip cocktails and beer.
While you enjoy the holiday season, don't forget that eating here and there can bring you added pounds. And it's where you would search for the most practical tips to get rid of the excess pounds. Now you regret why you can't zip your jeans or the dress is bulging on your middle.
But don't fret. While adding pounds happened to you last year, make sure it won't this time with eating tips that would help you best excess pounds on Christmas.
Stop losing weight on Christmas season, instead, just maintain your present weight.
While it's hard to resists creamy and appetizing cupcakes, creamy pies and pasta, you don't have to deprive yourself of these foods. Just mind the portion sizes. Eating less of these high carbs won't make you swell.
Other eating tips that you have to keep in mind doing is don't head on to parties while you're too hungry. This would only make you eat more and drink more since you are too hungry. Eat something light before going to parties this holiday so you won't pile on added calories.
Make some changes. When eating turkey, skip the skin and just enjoy the white meat. It is also better if you would make your own cranberry sauce so you know the limits of sugar in it.
Walk, jog and do some physical exercise. Holidays won't mean you are also on holiday for exercise.
Eat healthy. Holiday won't excuse you from eating fatty and high calorie foods. Still you must give large portion to vegetables, fruits, rice and substitutes.
Control alcohols. Alcohol is a top source of calories in your diet. Alcohol has seven calories per gram. So for sure you can't skip it, just go for dry wine or spirit than other drinks that is loaded with sugar and fat.
Here are added eating tips that would help you curb fats this holiday season:
Foods to eat:
Fresh fruits or fruits with yogurt
Vegetable salads and vegetable sticks
Fish and sushi
Sandwiches with light dressings most preferably with lots of fresh vegetables
Foods to control:
Cakes and creamy dishes
Candies, chocolates
Chips and pies
Creamy soups and dips
These practical eating tips would surely help you manage your weight without feeling deprived of the foods you can enjoy this holiday.
Merry Christmas!
