Baobab tree is known as the tree of life. It provides food, clothing, shelter and water for both humans and animals in the Savannah regions of Africa.
The baobab fruit has a velvety shell and is the size of a coconut. It tastes between grapefruit, vanilla and pear. It is the only fruit that dries on the branch. The baobab pulp dehydrates naturally in the shell.
Nutrient content of baobab
According to Africa Geographic Blog, baobab fruits are low in sugar, calories and sodium.
They have six times more anti-oxidants than blueberries;
- Six times more vitamin C than oranges;
- Six times more potassium than bananas;
- More magnesium than coconut water;
- Twice as much calcium than milk;
- 66 percent more iron than spinach.
They are really nutritious indeed.
Health benefits of baobab
This wonder fruit has been consumed for over hundreds of years by the local people. But as the nutritional benefits are being scientifically proved. People all over the world, especially in the US and the UK, are becoming more interested in it.
No wonder it is being called the king of super fruits. Nature has a way of protecting people. In the barren and parched lands of the Savannah. The baobab tree not only provides the basic needs but also provides such nutrient fruits. This is a truly a miracle and a gift from God.
The baobab fruit enhances the energy levels, maintain healthy blood sugar levels and improves heart health. It promotes overall cardiovascular health.
Enhances skin health gives mental clarity and provides restful slumber.
Reduce tiredness and helps in dieting by increasing satiety value that is it gives a feeling of fullness.
The fruit is rich in vitamin C which enhances fat burning capabilities during workouts.
Helps in weight loss by its action on starch digestion and glycemic response.
The rich content of vitamin C prevents the formation of varicose veins because it promotes healthy circulation.
Tip - The action of vitamin C is enhanced when coupled with vitamin E. So if you are taking baobab powder, have it along with walnuts which are rich in vitamin E.
It contains hepatoprotective properties and prevents liver damage. The baobab fruit acts as a natural cleanser and a detoxifier.
Baobab's magical effect on skin health
A 100 gram serving of baobab contains 500 milligrams of vitamin C.
Vitamin C boosts skin health by providing it support and elasticity.
Baobab is loaded with antioxidants. So it keeps your skin looking young and beautiful.
Where to purchase it?
If you are planning to use baobab powder you can get it online in amazon.
Bottom line
Information is the key to successful dietary habits. So try to include baobab powder in your diet and enjoy a healthy life.
