6 Unhealthy Eating Habits That Lead To Weight Gain

Mar 30, 2021 12:24 PM EDT | By Zyanya James (staff@foodworldnews.com)

Unhealthy Eating Habits That Lead To Weight Gain
Limit fast food and alcohol intake to control your weight.
(Photo : Elevate /Unsplash)

Many people had gained at least 1.5 pounds every month since the COVID-19 shelter-in-place orders in March 2020, CNN reported. 

COVID-19 has changed eating and exercise habits since the lockdown. Stress is still a significant contributor to "comfort eating," while restricted access to gyms and working from home limits chances of getting moving. 

While these are factors to consider, we also have many unhealthy habits that lead to weight gain. If you've gained weight for no apparent reason, check the list below so you can adjust your daily routine.

Unhealthy Habits That Lead To Weight Gain

Staying up too late working.

For many of those working at home, the lines have blurred between work and personal time. Some end up working late hours and not getting enough sleep. According to Eat This, Not That!Wake Forest researchers found out that proper sleep is crucial to maintain a healthy weight.

It's been proven that people who sleep less than five hours or less gain 2.5 times more weight than those who get seven to eight hours of sleep. Check your sleeping habits and try to get six to eight hours of sleep every day.

READ NEXT: The Top 5 Most Effective Diet Plans of 2021

Eating too close to bedtime.

Those who stay up late working can also be guilty of this. Late hours mean late dinners and crashing in bed. Since food isn't as quickly metabolized at night, weight gain can be expected. Prevention reminds eating dinner three to four hours before bedtime.

Skipping meals.

Most people on diets skip meals to lose more weight. Eat This, Not That! says 20 percent of Americans have this unhealthy habit. 

Skipping meals, especially breakfast, just slows down your metabolism and makes you eat more in the next meal. If you have a tight schedule in the morning, prepare your breakfast the night before. Overnight oats are a good place to start.

Having too much processed and sugary foods.

If you can limit processed foods in your diet, your body will be grateful. Fit Day says the worst processed foods are frozen meals, stick margarine, soda, processed meats like bacon and other deli meats, and refined grains like white rice and white pasta. 

Snacks made from refined grains like cereals, cookies, and donuts are also unhealthy. However, don't be too disheartened. You can still indulge in these foods occasionally.

Drinking liquid calories.

Food Network says it's easy to forget the calories we get from juices, soda, and other sugar-ladened drinks. Those Starbucks concoctions are high in sugar and calories, too. Drinking too much alcohol can also lead to weight gain. Limit those types of drinks and go for water, unsweetened tea, and seltzers on the regular.

Eating when emotional.

It's undeniable that COVID-19 has caused immense stress for everyone. Many people tend to eat when stressed, and comfort food is often unhealthy. 

To avoid mindless eating, make sure to take the time to relax and destress. Try yoga or find a hobby that allows you to focus on something positive. Unplugging from technology for a while also does wonders.

READ MORE: How To Meal Prep To Avoid Pandemic Weight Gain

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