Hummus nutrition is good for weight management and the list of benefits to our bodies goes on.
Hummus is a Levantine food dip or spread popular throughout the Middle East, North Africa, Middle Eastern cuisine and is gaining popularity in the US. It is considered as an ancient food with its history going back as early as 13th century.
It is a creamy dip that is known to be clean and healthy. People who want a healthier dip alternative to mayonnaise or cream cheese can switch to hummus.
Hummus' nutrition comes from its main ingredients such as chickpeas, sesame paste called tahini, garlic clove, extra virgin olive oil, tahini, lemon juice and salt.
It is rich in protein, fiber and healthy fats and when used as a dip makes healthy vegetables and other foods even healthier.
Peggy Kotsopoulos, a nutritionist, told Fitness magazine that hummus makes for a great weight-loss food. Having high protein content, hummus can help balance sugar levels and fight hunger cravings. This will in turn lessen the urge to excessive snacking. The iron content of hummus also boosts energy, making your body more motivated to go to the gym.
The hummus kind of nutrition will not give you a low-calorie diet but will give you a nutrient-dense source of calories. Nutrient-dense foods are those foods containing the nutrients you need to maintain a good health through small amounts of calories.
Hummus nutrition can be enjoyed in many ways. It can be used for dips or sandwich spread. Hummus products are now available in different flavors. It is also easy for a person to make one at home. You just need the ingredients and a food processor to make sure the ingredients are thoroughly mixed.
