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'The Deets on Dirty Soda

Don't be fooled by the name! "Dirty soda" is a delightful and customizable drink taking social media by storm. Explore its creamy, flavorful world where it came from, and learn why it's the perfect alternative for those seeking a sweet, non-alcoholic treat.

By Shelby Tuttle

'Retiree Sets Record Eating Over 34,000 Big Macs!

Septuagenarian Don Gorske has devoured his way into the record books for most Big Macs eaten, with a whopping 34,128-lifetime burgers consumed! This Mac maven even tracked his Big Mac snack trail. Yup, he’s got the receipts!
'Healthy Ways To Enjoy Fast Food

The effort to have a quickie lunch drive thru tends to leave us feeling guilty as we think of the ways we're gaining calories and fats. While you're on the go, you can follow this guru-caliber advice on pointing at the right menu items in an effort to save big on fat and calories.
'The Pound a Day Diet: Lose Weight by Actually Eating

By the looks of it, people are beginning to separate diet and punishment and slowly, these weight loss methods become more and more convenient to people, to the point that it is as if they are not dieting. The time has come for the diet that, we are guessing, everyone waits for, a diet which promises to make you lose weight by eating.
'Food Packs Should Show 'Activity Needed to Burn Off Calories' in Labels

To further broaden the knowledge of consumers about the food, they consume, the Royal Society of Public Heath (RSPH) pushes the addition of labels that shows how much activity would be needed to burn off the calories contained in the packaged food. Because the nutrition facts and breakdown can be a little too vague for everyday shoppers and buyers, the organization argues that people usually underestimate the needed work and exercise to burn the calories they eat in everyday goods.
'Want Better Diet? Canned Fruits and Vegetables Linked to Healthier Diet

In a recent U.S Study, it was found that people who eat canned fruits and vegetables may lead a healthier diet in life compared to those people who do not consume canned goods. Is that even possible?
'Diet and Weight Loss: The Best Ways to Eat Food and Be Healthy

You may have already decided what kind of diet you want to be on to lose weight or just to maintain your slimness. Or you may be one of those who are on a "yo-yo" diet because neither one works for you. Have you gone low-carb? Low-fat? Paleo? And these haven't worked for you? There's a simple formula that can help you lose weight.
'Is Metabolism The Real Culprit Of Fast Weight Gain?

It is said that slow metabolism can cause fast weight gain. But should people really blame metabolism for having stored fats and a heavy body? Is slow metabolism the real culprit?
'The All-Natural Meat Alternative

The large, tropical superfruit known as 'jackfruit' has been causing excitement with vegetarians. This is due to its consistency and flavor once it's been cooked. If jackfruit coaxed with the right flavors like barbecue and Asian sauces the fruit tends to imitate the taste and consistency of pulled pork. And jackfruit unlike tofu and other meat alternatives is all natural, meaning the fruit doesn't have unpronounceable additives.
'Biggest Diet Mistakes According to E

A bunch of top trainers and nutritionists were asked for the most common mistakes they see in their clients making when they first embark on a weight loss goal. Here are great tips on how to to get back on track when a they set out to shed pounds, but aren't seeing the results they hoped for.
'Ways to Lose Weight and Save Money

Even a person's money is tight, not every slim-down plan requires expensive gym membership, a personal nutritionist, or a $70-a-day juice cleanse. There are secret weight loss tricks that will save a person money and burn calories.
'Is The Most Popular Rule of Weight Loss Completely Wrong?

Even nutritionists with graduate degrees had said it, but it is not true that, the popular rule about losing weight - where every 3,500 calories a person shed from their diet, a person will lose a pound. Kevin Hall, who is a researcher at the National Institute of Diabetes and Digestive and Kidney Diseases, said it's completely wrong.
'The Best Drinks That Shrink Belly Fat

A specialist in holistic and integrative medicine, Tasneem Bhatia, M.D., shares how the drinks that crafted from traditional herbs in the Ayurvedic principle helps his patients to lose belly fat.
'Most Shocking Sandwiches in America

Most of the sandwiches nowadays are made or cook by chain restaurants with anonymous short-order cooks, and they use cheap fats and low-quality carbs. In order to unwrap some of the worst sandwiches in America, a research was made in the most popular restaurants that serve sandwiches.
'Experts Advise High-Protein Snacks To Eat On the Go

McKenzie Hall, RD, co-founder of NourishRDs.com said, consuming high-protein food can help a person feel more satisfied in between meals compared to having more of fat or carbohydrates.