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'Biggest Diet Mistakes According to E

A bunch of top trainers and nutritionists were asked for the most common mistakes they see in their clients making when they first embark on a weight loss goal. Here are great tips on how to to get back on track when a they set out to shed pounds, but aren't seeing the results they hoped for.

By DonDon Navidad

'Diet Experts Eat at McDonald's

McDonald's treats finally get a nod from dieticians where they will surelly satisfy a person's craving and still keep a person's waistline toned and tight. Nutrition experts sugergested McDonald's foods that includes burgers, bacon, and even ice cream.
''Diet Sodas' Linked to Depression and Long Term Health Risks

The battle against Diet Soda is also being taken into consideration as it causes major permanent complications on an individual's well-being as well.
'Is The Most Popular Rule of Weight Loss Completely Wrong?

Even nutritionists with graduate degrees had said it, but it is not true that, the popular rule about losing weight - where every 3,500 calories a person shed from their diet, a person will lose a pound. Kevin Hall, who is a researcher at the National Institute of Diabetes and Digestive and Kidney Diseases, said it's completely wrong.
'Diet and Exercise Instant Effects

Seeing the effects gradually is part of the challenge of healthy living, where a one could be frustrated with the slow effects even with the time spent working hard in the gym and sticking to diets religiously.
'Mediterranean Diet is Truly Good For your Health

The Cancer Society Research Centre researchers, found out that men with prostate cancer can benefit from Mediterranean-style diet. The researchers study found that "olive oil, fruit and vegetables, legumes (pulses), whole-grains and poultry with some fish and seafood" will respond favorably to men with prostate cancer
'How Healthy Is Your Liquid Diet?

Brenda Davy, Ph.D., R.D. said that it has been widely publicized about the problems with consuming soft drinks, but most people don't think twice about drinking it - and they even blame a glass of lemonade or sweet tea for the obesity epidemic.
'Lose Weight On These Fatty Food

The conventional advice that if a person wants to lose weight, he needs to eat less fat may be wrong. Now if a person really wants to get in shape, let go of the "low fat" food and eat these fatty food instead.
'Person on Diet - Healthiest Green Juices as Recommended by a Nutritionist

Alexandra Caspero, R.D., owner of Delicious Knowledge, a nutritionist and diet coach, have the best options for a healthy green juice that can be purchased from the stores.
'A Big Weight Loss From A Small Diet Changes

Eating more fiber (30 grams a day from food, not supplements) can be crucial tp losing weight as compared to those who follow a more comprehensive eating plan. The researchers discovered that by eating fiber alone, fewer fatty and sugary foods are consumed.
'When You Stop Eating Meat These Things Will Happen

Liz Applegate, PhD, director of sports nutrition at the University of California, Davis says,"Your body has digestive enzymes that handle the proteins in both meat and plants, and that doesn't change when you stop eating meat." Liz Applegate said at first, going green a person may gain some healthy bacteria.
'Paleo Vegan: ‘Peganism’ Might Be ULTIMATE Weight Loss Diet, Study Shows

In a day and age where fad diets change up every couple of years and the biggest stars in the world can even get in trouble with the media due to their dietary decisions (most notably Beyoncé Knowles and her recent announcement that she was now a vegan), a new study has shown that the answer may be in a combination of paleo and vegan diets.
'Good Fats That Comes From Fish and Vegetables - A Heart-Healthy Diet

A Swedish study suggests, that older people who eat plenty of fish and vegetables may live longer than people who don't. The two fatty acids found in fish - EPA and DHA were associated with roughly 20 percent lower odds of death for both men and women.
'Nuts Nutrition: Daily Nuts Intake Makes You Live Longer AND Prevents Cancer!

These days, studies on diets have become focused on finding "miracle foods" that can improve life through various fronts, with fruits like avocados and blueberries often being called the next major breakthrough in healthy eating - but now nuts' nutrition ingredients are making a great case to gobble on almonds, walnuts, peanuts and the like.
'Only 40 Pct of Youth Use Calorie Information at Fast Food Outlets, Study Says

A new study released Thursday found that young people eating at fast food or chain restaurants twice a week or more were half as likely to use calorie information as those eating there once a week or less.