Tag: Healthy Diet
'Vegetarian Diet May Drastically Lower Blood Pressure
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'Simple Steps to Improve Hearth Health: What to Eat and How to Exercise
Want to improve the health of your heart? There are a few simple tips that you can follow--and a lot of them have to do with what you eat. -
'How Our Gut Bacteria Digests Dietary Fiber from Fruits and Vegetables
We all know that we should probably be eating more fiber, but what exactly is dietary fiber and how do we metabolize it? Now, scientists are taking a closer look, showing exactly how fiber can benefit our bodies. -
'Hempseed Oil Has Heart Health Potential
There may be some benefits when it comes to eating hempseed oil. With an ideal ratio of omega-6 and omega-3 fatty acids, the oil has the ability to lower high blood pressure. -
'Weekend Eating May Promote Weight Loss: Weekday Meals are Key to Diet
Don't stress; it turns out that eating heavily over the weekend may not completely ruin your chances at losing weight. Scientists have discovered that a weekend bloat can actually be part of a normal cycle of weight loss and gain over the course of a week. -
'People Overeat 'Healthy' Food Options, Study Finds
A new study released found that eating "healthy" meals can actually become healthy as people generally tend to eat larger portions of the healthier meal. -
'“Food Porn” Alert: Who are the Winners of Xtreme Eating Awards 2013?
The Center for Science in the Public Interest (CSPI), Washington D.C.-based consumer group, reviewed the nutritional information on entrees, appetizers, desserts from 225 popular chain restaurants, and announced its 7th annual Xtreme Eating Awards. -
'Lemony Garlic Kale Spaghetti
This simple dish is quick and easy to throw together and a good way to incorporate kale in our meal.
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