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'"Your Mind Changes Your Brain" How Meditation Changes the Brain's Pathways

Not only does it calm the mind, but meditation also changes the brain.

By abbie uychiat

'Reasons Why People Should Drink Milk!

There are a lot of health benefits one can get from drinking milk alone.
'4 Natural-Labeled Foods That are not so Natural

Since in America, Food and Drug Administration (FDA) doesn't have a strict decree when it comes to 'natural"-labeled foods, many buyers may be misled by food companies that label highly processed foods as natural. Some of these foods are in the list.
'Sweat It Off: The Health Benefits of Sweating

Who would have thought that sweating is actually a good thing?
'Good Food For People With Diabetes.

Diabetes is a very common sickness that people tend to avoid but is mostly hereditary. It is heart breaking for those people who has a lot of craving but they just can’t eat whatever they want because they have diabetes.
'Nutrition Facts Of The Forbidden Rice.

Forbidden rice or the Black rice is not very well known. It has a lot of nutrients which could keep a person healthy.
'Go For Organic Food.

A few vegetables and organic products simply don't appear to taste good.
'4 Easy Ways to Prevent Exercise Acne

Dr. Jeremy Fenton, a dermatologist in New York gives us tips on how to avoid exercise acnes.
'Cranberry’s Great Nutrients.

Recently, A study exhibited at the yearly congress of the International Union of Physiological Sciences in March/April 2005 found that pigs with essential drivers of coronary illness that got a day by day measurement of cranberry powder has restored had restored vein's wellbeing.
'Calcium Is An Essential Need To The Human Body

Most of the people know that calcium is a very big help to the teeth and bones and it can benefit a person a lot if there is a regular or daily intake of calcium. It helps the human body to pump the blood in the body to avoid blood clot.
''Beer Belly' is More Deadly than Obesity

What caused beer belly and why is it more lethal than obesity?
'3 Fat Myths Debunked by Science

Fatty foods may be avoided or eliminated in one's diet thinking it does more harm than good. But who would have thought that some of these fatty foods that are being avoided are a total myth?
'Green Tea and It's Health Benefits

To those who are health conscious and want to lose weight, green tea might be one of the things people should consider adding to their diet.
'Reasons Why People Should Add a Slice of Lemon to Their Drinking Water

Experts on health recommend adding of slices of lemon added to one’s drinking water to keep it healthier.
'Why People Should Steam Their Food

To live healthier, one must not only do a physical work out regularly, but one should also maintain a healthy diet and steaming their food is one of the ways to keep a healthy body.