Tag: sleep
'Are Adrenal Cocktails A Thirst Trap? What You Need to Know
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'5 Bad Eating Habits That Doctors Avoid to Get a Good Night's Sleep
Avoid these eating habits for a good night's sleep. -
'Is Your Diet Damaging Your Sleep Quality? Here are the Foods to Avoid
What you eat dictates the quality of your sleep. -
'Lack Of Sleep Leads To Unhealthy Food Cravings Says Studies
Studies have found that sleep deprivation can increase your appetite and the cravings for fat filled snacks as the effect of lack of sleep. -
'Food Guide For Those Who Lack Sleep
Here's a food plan that you can try if you are struggling to get sleep at night. -
'7 Surprising Reasons Why Fatigue Sets In Even After a Full Night's Sleep
Habits, food, environment, rest, activities, healthy are among the many factors that affect well-being, particularly an individual's energy level. Although many attribute tiredness and a sense of fatigue to insufficient sleep, and ultimately sleep debt, the truth is that humans can operate at optimum levels without the complete 8-hour sleep. In fact, quite a few find that the sense of tiredness may still pervade despite sufficient sleep. -
'Physical Inactivity and Over Sleeping is as Bad As Smoking and Drinking Alcohol
A new study recently indicates that sleeping too much and being a couch potato is very unhealthy -
'More Than 9 Hours of Sleep or Sitting More Than 7 Hours a Day Can Lead to Early Death According to Experts
More Than 9 Hours of Sleep or Sitting More Than 7 Hours a Day Can Lead to Early Death According to Experts -
'8 Effective Responses to Sleep Apnea
We might own the night, as Selena Gomez sings, but sometimes this is easier sung than done. -
''Late Night Blues' Underlying Dangers of Not Getting Enough Sleep
Lack of sleep can lead to numerous health problems. -
'Is the Quantity of Sleep More Important Than the Quality?
Running from one thing to the next? It's likely to have an impact in the quality of your sleep. -
'Social Jetlag May Cause Metabolic Problems
Experts reveal how sleep can be dangerous for you. -
'Sleeping In On Weekends May Not Be Good For You
Got to wake up early every day for work on weekdays? Excited for sleeping in on the weekend? Sorry to break it to you but a recent study just concluded that sleeping in on weekends is bad for your health. -
'Changing Sleep Patterns During Working Day and Day Offs Can Lead To Poor Health Conditions
Moderate adjustment on the time of getting up such as when having an early weekly exercise, waking up early for work then having a long sleep during day offs could lead to poor health. -
'Study Shows that 8 Hours of Sleep is Good for the Heart
The team found that people who slept 8 or more hours per night were 2.7 times likely to meet at least 6 or 7 points in the criteria of the ideal heart health, compared to people who only had about 6 or less hours of sleep per night.
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