Eat These 4 Foods If You Have Acne-Prone Skin

In case you're tired of those astringent and acne creams - here's how you can say goodbye to acne - from the inside out!

Hormones and heredity are often to blame when it comes to breakouts, especially during puberty. The sebum production stimulated by androgens is supposed to moist the skin but the excessive hormone can cause clogs and result in acne.

Brazil nuts

Brazil nuts are powerful antioxidants and heavily loaded with selenium - an essential property that preserves skin elasticity. Nibbling on Brazil nuts with almonds give you the necessary nutrients, vitamin A and E to protect your skin cells.

Oysters

There are scientific reasons zinc can control acnes. Zinc shows positive effects on people with acne after being given regular supplements. A research on the property found that zinc helps to reduce irritation caused by bacteria that clog pores. The property can control the bacteria effects and help our body to absorb vitamins and nutrients better. 3 Ounces of oysters contain 30 mg of zinc - which makes it delicious nutrient to soup up. Hate Oysters? Try fish or poultry instead.

Oranges, tomatoes

Loaded with vitamin C, the juicy oranges can put a brake to your acne breakouts. Citrus fruits protect your skin from blemishes due to scarring and tomatoes enable your skin to strengthen its cell walls. Foods that are rich in vitamin C include strawberries and red bell pepper.

Sweet potatoes

If you are craving for a sweet treat, it's time to have fewer brownies and opt for sweet potatoes instead. Sweet potatoes are powered with nutrients that trigger the selenium production benefit for skin. The Beta-carotene-rich foods can be found in red and yellow veggies, too.

Meanwhile...

Off the menu, refined foods - anything loaded with salt and sugar can cause insulin to spike up and this may be a contributing factor to acne breakouts. Scientists suspect these foods have less magnesium - which may not be good for the hormone balance. By eating more fruit and vegetables, it helps to fight inflammation that causes breakouts and balances the hormones.

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