Underrated and Inexpensive Foods To Boost Weight Loss

Mar 15, 2021 06:15 AM EDT | By Zyanya James (staff@foodworldnews.com)

Underrated and Inexpensive Foods To Boost Weight Loss
Eating healthy need not be expensive!
(Photo : Charlotte Karlsen/Unsplash)

Losing weight isn't solely dependent on how many hours one spends in the gym. Dieticians will tell you that weight loss largely depends on your diet as well. The widely accepted ratio is 80:20, which translates to 80 percent diet and 20 percent exercise. Obviously, the type of food matters. As Eat This, Not That points out, some foods are just more nutritious than others. Foods for weight loss can be expensive, but there are plenty of affordable options. Compiled by Eat This, Not ThatEating Well, and Good Housekeeping, here is a list of some weight loss foods - the underrated and inexpensive edition. 

Foods For Weight Loss

Cottage Cheese

As far as cheeses go, cottage cheese is probably at the bottom of the list. However, half a cup of it will give you 13 grams of protein. Cottage cheese goes well with fruit, oatmeal, and salads. For a quick snack, you can simply spread it on toast. Drinks-wise, you can use cottage cheese instead of Greek yogurt for creamier smoothies.


Legumes like chickpeas are inexpensive and rich in protein and fiber. Since they are filling and satisfying, it will help curb unhealthy snacking. Chickpeas also have antioxidants that boost the immune system and minerals that lessen bloating. If you're a baker, chickpea flour is a great alternative for savory recipes.

READ ALSO: Study Finds Eating Half an Egg a Day Heightens Risk of Death by 7%


Pumpkins contain more fiber than the more expensive quinoa and have a higher potassium content than bananas. While pumpkin pie is a popular dessert, there are other recipes to try. One is to add pureed pumpkin to Greek yogurt. Add chopped pears and a dash of cinnamon for an unusual but equally delicious dessert.


One cup of peas contains eight grams of protein. Like chickpeas, peas have bloat-reducing properties. One cup of peas will also meet your daily nutritional needs for vitamin C, iron, potassium, and magnesium.


While salmon may get more attention, tuna is just as nutritious. Rich in protein and omega-3, tuna is a great option for dinner and will help you avoid midnight snacking.

Sweet Potato

White potatoes contain fiber and potassium. However, they often end up deep-fried in oil, and up goes the calorie count. On the other hand, one large sweet potato has 4 grams of protein, more than enough vitamin A for your daily needs, and only has 200 calories. It will also fill up 25 percent of your fiber needs for the day.


Just like Brussel sprouts, broccoli doesn't have a lot of fans. However, they're cheap and full of nutrients. Just one cup is enough to meet your daily intake of vitamin C. It's also rich in vitamin K and folate.


Edamame is another great source of plant-based protein. Like other beans, it's also rich in fiber. If you have an air fryer, edamame can be an addicting and healthy snack.


Speaking of snacks, popcorn is probably the healthiest option and the best alternative to chips. One cup only contains 31 calories, so you can eat a lot of it without worrying too much about weight gain. However, it's best to make your own instead of pre-packaged microwave popcorn. Place ¼ cup of popcorn in a brown paper bag and seal it. Pop it in the microwave and enjoy.

READ MORE: How Plant-based Diets Help Break The Vicious Cycle Of Cheap Food

© 2018 Food World News. All rights reserved. Do not reproduce without permission.


Get the Most Popular Food Stories in a Weekly Newsletter
Real Time Analytics