3 Strawberry Benefits Few Know, But Dietitians Rave About
Strawberries not only look good (it's the reason why they're printed on so many items) and taste good, but they can actually do your better a whole lot of good. But few people know that, noting they taste too good to be healthy. Some might be focusing instead on the benefits from other berries - cranberries, blueberries, and raspberries, among others.
Here are three strawberry benefits that make dietitians rave about them for years. Maybe you should be stocking up on them, too.
They're Packed with Immunity Boosters
With the pandemic calling on people to bolster their immune system, vitamin C-packed foods are the go-to, if not Vitamin C supplements, as Eat This reported.
When people hear vitamin C, though, they often assume they can only get this from really sour foods such as lemon or orange and think twice about eating them. But strawberries are loaded with this vitamin, and eating them does not make you cringe.
According to dietitians, one cup of strawberries contains all the vitamin C people need in a day. This is certainly a delicious way to get this vitamin in.
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Their Sugar Level Is Friendly!
Most fruits are good for the body, but some dieticians would warn that eating a lot of them can lead to spiked sugar levels. According to the American Diabetes Association, among the many fruit choices, strawberries serve as one of the most excellent choices to manage blood sugars.
Strawberries might be sweet, but they also have a natural compound called anthocyanin, know for lessening the various risk factors linked with type 2 diabetes. In particular, strawberries can aid decrease inflammation, oxidative stress, and insulin resistance.
According to data published Nutrients, eating strawberries can effectively reduce blood sugar levels and inflammation if consumed within 2 hours of a meal.
It's a win-win for those already have high blood sugar level and striving to lower this or manage their sugar intake. Most strawberries are relatively sweet (or at least very tasty!), so they can satisfy a sweet tooth. Instead of grabbing some chocolate bars, grabbing a few strawberries might be a good alternative.
One serving of strawberries contains less sugar than an apple and half the calories of a banana. Very few people know that, but it's certainly a gold nugget of information from dietitians. Since they're packed with antioxidants, vitamins, and fiber, the fact that it's not sugary is just great to know.
Strawberries Can Reduce Dementia Risk, Memory Loss
Very few know this, but experts are also claiming sweet strawberries can help minds stay sharp.
According to the findings of one study published in the Annals of Neurology, eating strawberries at least 2x a week can delay cognitive aging by as high as 2.5 years. These findings cannot be undermined, since cognitive aging is linked to so many illnesses.
At the same time, because these fruits are packed with vitamin C, anthocyanidins, and total flavonoids, eating strawberries can effectively lower the risk of Alzheimer's disease, dementia, and related disorders.