8 Easy Ways To Lose Belly Fat
Belly fat, also known as visceral fat, can be stubborn and hard to trim down. According to John Hopkins Medicine, it isn't possible to specifically target belly fat with dieting. However, losing weight overall will help you shrink your belly as well. A larger waistline can be linked to several health concerns, including diabetes, heart disease, and even cancer. Here are eight easy ways to lose belly fat.
How To Lose Belly Fat
As many experts agree, working out counts, but proper nutrition is key to losing weight. Aside from regular exercise, here are several ways to lose belly fat and overall weight:
Make kale a staple in your vegetable larder.
Mind Body Green says that kale is the "queen of greens" and is packed with fiber, iron, calcium, and vitamins A, C, and K. It's also rich in fiber and aids in digestion and detoxification.
Sip white tea.
While green tea is known to increase fat burning, Eat This, Not That! declares white tea as "Spanx in a cup." It helps the body break down stored fat and reportedly blocks new fat cells from forming, too. Catechins in white tea also trigger the release of fat from cells and help the liver convert it to energy. Eat This, Not That! also recommends a Chinese fermented tea called pu-erh.
Add a spicy hit of cayenne to your dishes.
Cayenne, when eaten regularly, can help with abdominal fat loss. While a dash of hot sauce may suppress the appetite, many options in the market are high in sodium. Go for ground cayenne pepper and use it as an added seasoning to your eggs and meat or fish dishes.
Eating eggs for breakfast is always good.
Eating eggs for breakfast makes you feel fuller and will help you consume fewer calories later in the day. They also contain a nutrient called choline that has fat-burning benefits.
Crack some walnuts.
If you're not a fan of fish, reach for walnuts instead. Just like fatty fish like salmon, walnuts are a good source of omega-3 fatty acids that help reduce belly fat. They also help keep you full. A small serving of 1/4 cup of walnuts gives you two days' worth of alpha-linolenic acid, which is one type of omega-3.
Munch on berries.
Raspberries, blueberries, strawberries, and blackberries are packed with polyphenols which are known to zap belly fat and help prevent the formation of more fat cells. Red wine is also rich in polyphenols.
Switch from oatmeal to oat bran.
While oatmeal is already a healthy breakfast option with 12 grams of protein and 8 grams of fiber per one-cup serving, oat bran is even better. One serving of oat bran has 20 grams of muscle-building protein and 18 grams of body detoxifying fiber. This will help shrink your belly, provided that you stick to healthier accompaniments like low-fat milk and a dash of cinnamon. Berries make good toppings, too!
Choose the right type of carbs.
Instead of white bread, pasta, and rice, go for whole grains. Brown rice, oats, whole wheat bread, and quinoa are higher in fiber content which always helps trim down belly fat.