3 Reasons Why Black Beans Should Be Added to Salads and Soups

Apr 13, 2021 07:43 AM EDT | By Erika Dee (staff@foodworldnews.com)

Black Beans on Salad
Black beans benefits are many.
(Photo : Photo by Ella Olsson from Pexels)

If there is something your salads and soups should have more of, this must be black beans. They are underrated but bring about so many benefits. Below are just three reasons why they can make any soup or salad more flavorful, more filling, and healthier! 

Black Beans Can Give Extra Fiber Boost 

Beans, in general, are good for the heart. This is no longer worth mentioning, but beans are packed with more nutrients and vitamins than people give them credit for. Adding them to your salad and soups or even other dishes can certainly do wonders. One good reason is that a single serving of black beans can give you a fiber boost you never felt before. Fiber has been established to be good for the digestive system and overall health, so if you can get extra, why not? 

According to Amy Goodson, the author of "The Sports Nutrition Playbook," black beans are a source of plant-based protein as well as fiber. This just means that if you add them to your dishes, you are likely to be fuller. If you are sticking to a hard-core salad diet and lamenting the fact that you always end up being hungry afterward, then this is the answer. 

Goodson added that the fiber and protein found in black beans can "help increase satiety at a meal. You can add black beans to salads, bowls, tacos, and even omelets." 

Eating Black Beans Benefits The Gut 

The added fiber offered by black beans, added to protein, can lead to a stronger gut. According to Ricci-Lee Holtz, RD, and Expert at Testing.com, the gut is not only strengthened, the stool is also bulked up.

In addition, it can keep blood sugar stable for an extended period of time if consumed in a reasonable amount.

Gut health is associated with so many other benefits, so it is important to do everything to make the gut stronger. According to Healthline, the gut system can have a huge impact on the overall health of an individual. It's like a control center that affects one's immune system, heart, digestion, mood, and many more. 

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If your gut is healthy, chances are you may also be in the pink of health. If adding some black beans to your salad can boost your gut, it's actually a small price to pay. It's not as if black beans are not delicious. 

Consuming Black Beans Benefits the Brain, Too! 

The more unexpected effect of black beans is that they can improve both lung and brain function. Black beans, which are full of iron as well, can help transfer oxygen more effectively throughout the body, which subsequently makes major organs such as the lungs and the brain

During these days, when we get so little brain stimulation because of the pandemic-induced social distancing and lockdown measures, consuming more food that can make our brain function better is more than necessary. 

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