4 Top Ways Beer Improves Your Health
Jun 05, 2021 03:28 PM EDT | By Eric Hamilton
Who doesn't love a glass of cold beer after a long day at work when you just want to sit and enjoy yourself? Beer is especially tasty in the summer when you need to cool down. (At least that's what we've heard!) Not only is beer a tasty and refreshing beverage, it also has health benefits that you need to be aware of. Of course, you can ruin your health if you start excessively drinking any alcoholic beverage, so we advise controlling the beer intake for the sake of health. Keep reading to find out if it's really possible to improve your health with one or two glasses of beer.
If you need to find a perfect beer taste for yourself, check out Meal Prep website to find low carb beers in Australia that suit your needs. You can choose beer from a variety of different manufacturers, read more about the taste and flavor and how many calories or carbs it contains. It's pretty useful if you want to know exactly what you're drinking! At the list below you can find out how beer can be beneficial for your health.
Packed with Vitamin B
Natural ingredients beer is made of, such as cereal grains and yeast, contain vitamin B which is great for keeping the heart in shape and preventing cardiovascular diseases. This percentage of vitamins is higher than in wine. Vitamin B found in non alcoholic beers is great for skin's glow and the production of additional red blood cells that works like a charm for regeneration and improvement of the immune system.
No Fat and No Sugar
Since it is a beverage that contains low levels of fat and sugar, if you want to be energized and pumped up, you might want to think again. Your energy levels might stay the same or you can even get a bit sleepy after a few glasses. On the other side of the spectrum, it contains alcohol that the liver has to metabolise. If you drink too much, it won't be able to process the excessive fat properly, so instead of turning it to energy, it will create fat deposits.
Barley and hops have antioxidant properties in them, so beer contains the same amount as wine. Beer contains phenols and melanoidins which serve as natural antioxidants for the human body. Over the past couple of years, the nutritional interest of beer has increased. Now the beers they make have high levels of antioxidant compounds with low ethanol content.
Certain types of beer can help you replenish your electrolytes when you don't feel hydrated. Electrolytes and alcohol are on the opposite side of the spectrum. Alcohol has a dehydrating effect on the body, while electrolytes have healing properties that affect the nervous system in a positive way. Nowadays, researchers are working on the way to reformulate the beer to decrease the dehydration it can cause and switch it for regenerative effects electrolytes have. In 2017, Dogfish Head Craft Brewery of Delaware released SeaQuench Ale. This particular type of beer is made with sea salts and minerals including calcium, chloride, magnesium, potassium and sodium to help sate thirst and replace lost electrolytes, which is obviously a great beverage choice even after exercise.
Beer usually has around 4% of alcohol in it, so be careful with alcohol intake and control the levels you ingest on a daily basis. Pay attention - it might affect your appetite so you might feel hungry after having a glass or two. What is your favorite beer and what does it taste like? Tell us all in the comment section below!