Health
What to Know About a Herniated Disc

What to Know About a Herniated Disc

A herniated or slipped disc is actually a somewhat common condition that can occur in any part of your spine. You can have a herniated disc in your neck all the way down to your lower back, and the lower back is one of the most common places for this to occur. If you have a slipped disc, it can put pressure on the nerves and muscles found around it.

How To Eat Your Way To Better Sleep

How To Eat Your Way To Better Sleep

If you have trouble sleeping at night, then your gut microbiome may be to blame. Your gut microbiome can be defined as all the bacteria, viruses, protozoa, and fungi in your gastrointestinal tract, along with all the genetic material that is present.

How what you eat affects your teeth

How What you Eat Affects your Teeth

We constantly hear how diet influences our health, after all, we know that eating too much of the wrong type of food can make you overweight and lead to you developing dangerous diseases like diabetes and heart disease.

5 Supplements Health Experts Actually Use

5 Supplements Health Experts Actually Use

Supplements are available a dime a dozen throughout the internet marketplaces. Next to these pills and powders are people boasting their benefits, in full support of their power. Unfortunately in the sea of supplements are many fakes and telling them apart is key in finding a supplement to aid your lifestyle.

Top 4 reasons why more and more athletes are turning vegan

Top 4 Reasons Why More and More Athletes are Turning Vegan

All pro level athletes know about the dedication needed to not just accomplish their goals, but to achieve even bigger targets in their lives. It's also a commonly known fact that fitness and exercise alone cannot get them there. Putting the right food into their bodies is equally important.

Hypnosis- A Safe Cure For Depression

Hypnosis- A Safe Cure For Depression

Hypnosis! Isn't it something interesting? What kind of imagination runs across your brain when you hear the word Hypnosis or Hypnotism?

All that you Need to Know about Weight Loss Process

All that you Need to Know about Weight Loss Process

Bearing an excess of weight feels awkward, and it can likewise harm your health. As per the research of the CDC, obesity rates have soared in the United States in recent years. As of 2019, more than 33% of American grownups were viewed as obese, characterized as having a BMI of 30 or higher.

How Does Unhealthy Gut Harm You?

How Does Unhealthy Gut Harm You?

The medical community is laying a lot of stress on gut health recently. The importance of maintaining the gut and the microbiome within is a hot topic of discussion rampant in health circles. Given that numerous studies have been conducted on subjects related to proper gut health, it's not a matter of surprise that more and more people are looking for information on the benefits of maintaining their gut.

 4 Uses for Big Data in Healthcare That Will WOW You

4 Uses for Big Data in Healthcare That Will WOW You

Do you know how Google maps can show you any part of the world? Well, with big data and advanced technology you can view a map of the human body inside out. The healthcare industry is a large one and it took quite some time for new technology to be introduced and implemented in medical classrooms and in hospitals.

Nutrition Tips for Gluten-Free Runners

Nutrition Tips for Gluten-Free Runners

Celiac disease is a rare affliction. While it is true that a minuscule percentage of athletes will ever be diagnosed with it, many still decide to proceed with their running program as they practice a gluten-free diet. The reason for this is two-fold.

12 Creative Spins That Give Fries A Delicious Upgrade

12 Creative Spins That Give Fries A Delicious Upgrade

Most people love an order of fries, but how they enjoy those fries does indeed vary. Whether skinny or thick, spicy or curly or covered in truffle salt or a mix of herbs, it's a sure hit at any dinner table. Even the most classic of fun favorites though can be improved upon and some spots around the country are doing exciting things with their fries!

Fake Whiskey: Tips To Avoid Fake Or Misleading Bottles

Fake Whiskey: Tips To Avoid Fake Or Misleading Bottles

The global whiskey industry is booming and, sadly, so is the market for counterfeit bottles. Over the past few years, from China to the US, countless reports of fake bottles have surfaced. And those are the ones we hear about. It's all too easy these days for frauds to create fake bottles. It's often as simple as getting an empty bottle, filling it, and resealing it.

Rye (IMAGE)

A 'bran' new way to preserve healthy food with natural ingredients

A natural antioxidant found in grain bran could preserve food longer and replace synthetic antioxidants currently used by the food industry, according to researchers at Penn State.

Boy wearing a mask

One in 5 kids with food allergies treated in emergency department in past year

Researchers from Ann & Robert H. Lurie Children's Hospital of Chicago and colleagues estimate that nearly 8 percent of U.S. children (about 5.6 million) have food allergies, with nearly 40 percent allergic to more than one food. These findings were based on their latest national food allergy prevalence survey, which assessed over 38,000 children.

Getting Rid of Cancer in Early Stages

Getting Rid of Cancer in Early Stages

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Food Biz
What to Consider When Camping through Wine Countries?

What to Consider When Camping through Wine Countries?

It's absolutely and insanely expensive, so never mind. You would probably think like this when somebody invited you to spend a weekend in a wine region. Perhaps you presume that wines are expensive, so as its origin, right? That makes sense. But you, my friend, should know that there is a way to enjoy and explore the valley on a dime.

Everything You Need to Know About Cardamom Pods

Everything You Need to Know About Cardamom Pods

Cardamom is a spice made from the seed pods of a tropical plant related to ginger and is one of the world's most expensive spices. It is local to India and Sri Lanka but is now also harvested in Cambodia, Guatemala, Indonesia, Mexico, and Vietnam.

Coming back from injury - When and How?

Coming Back From Injury - When and How?

Knee injuries - They're a hazard of any sport that involves significant lateral stresses and football has plenty of those. Whether you're changing direction at speed, taking hits or delivering them, then there's a good chance you're going to tweak something (and let's hope that it's just been a tweak!).

Food Tech
5 Edible Flowers with Surprising Health Benefits

5 Edible Flowers with Surprising Health Benefits

Flowers are typically used for ornamental purposes. We cherish their beautiful blossoms or hypnotic scents. But many flowers are also edible and offer surprising health benefits.

How Can You Reduce Your Exposure to Toxins?

How Can You Reduce Your Exposure to Toxins?

There are so many ways we can experience exposure to harmful poisons, and in many cases, we may not realize it's happening. From household cleaners and similar products to children's toys, there are often toxins and poisonous products and ingredients lurking in even the most unsuspecting of places.

Top 4 reasons why more and more athletes are turning vegan

Top 4 Reasons Why More and More Athletes are Turning Vegan

All pro level athletes know about the dedication needed to not just accomplish their goals, but to achieve even bigger targets in their lives. It's also a commonly known fact that fitness and exercise alone cannot get them there. Putting the right food into their bodies is equally important.

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