Must-Know Mediterranean Diet Facts
The Mediterranean diet is a plant-focused diet that has a number of health benefits like improving heart health and increasing longevity. A Mediterranean eating style can improve overall health, enhance well-being, improve energy, and lower the risk for many chronic diseases.
5 Chronic Inflammation Symptoms and How to Reduce Them
Chronic inflammation is dangerous and can contribute to several major diseases. Here are the symptoms and how to reduce them.
The 10 Healthiest Fruits and Vegetables You Should Be Eating
Fruits and vegetables are one of the foundations for a healthy diet. These two food groups are full of nutrients needed for good health and the prevention of diseases. Eating healthy can lower the risk of many chronic diseases like heart disease and diabetes.
Baby Food: 3 Things to Avoid When Introducing Solid Food to Babies
It's always a nicer idea to make your own baby food, but there are also some risks. Here are 3 things you should avoid when introducing solid food to your baby.
Starting a Mediterranean Diet? Here Are the Foods You Need
The Mediterranean diet is heart-healthy and delicious! Here are five staple foods of the Mediterranean diet that you need to add to your grocery list.
7 Coffee Ingredients You Need to Avoid Adding to Your Cup
Caramel-flavored syrup? Think again. Here are the worst ingredients to put in your coffee because they aren't healthy in any way.
3 'Healthy' Foods Nutritionists Say Aren't Good at All
Over the years, some healthy foods are hyped to be the next big nutritious thing that you are encouraged to eat. But now, nutritionists want us to think twice.
Seitan Is the New Star of Tiktok Food, but Beware of Risks
Seitan may sound new as a meat alternative, but it has actually been around commercially for years. Is it safe to eat all the time, though?
3 New Fast Food Items That Surprisingly Offer Healthier Grease
These fast food menu items that dropped this February are worth trying, even if it is just for a cheat day or a cheat week.
5 Most Unhealthy Foods to Eat When a Sugar Craving Strikes
Be informed of the unhealthiest foods you may choose when a sugar craving strikes.
Here's What Happens to Your Body When You Eat Breakfast Cereals
Be informed of what breakfast cereals do to your body
Is It Safe To Leave Food Outside in the Snow During a Power Outage? Here's What Experts Say
Your areas may experience a power outage, and you might think that putting your food outside in the snow will make them last longer. But is it safe?
These are the Side Effects to Your Body When You Swallow Chewing Gum
Debunk the myths. Here are the side effects of Chewing gum on your body
Study Finds Eating Half an Egg a Day Heightens Risk of Death by 7%
Even a half egg is related to an increased risk of death, according to a study.
