The Mediterranean diet is a plant-focused diet that has a number of health benefits like improving heart health and increasing longevity. A Mediterranean eating style can improve overall health, enhance well-being, improve energy, and lower the risk for many chronic diseases.
Chronic inflammation is dangerous and can contribute to several major diseases. Here are the symptoms and how to reduce them.
Fruits and vegetables are one of the foundations for a healthy diet. These two food groups are full of nutrients needed for good health and the prevention of diseases. Eating healthy can lower the risk of many chronic diseases like heart disease and diabetes.
It's always a nicer idea to make your own baby food, but there are also some risks. Here are 3 things you should avoid when introducing solid food to your baby.
The Mediterranean diet is heart-healthy and delicious! Here are five staple foods of the Mediterranean diet that you need to add to your grocery list.
Caramel-flavored syrup? Think again. Here are the worst ingredients to put in your coffee because they aren't healthy in any way.
Over the years, some healthy foods are hyped to be the next big nutritious thing that you are encouraged to eat. But now, nutritionists want us to think twice.
Seitan may sound new as a meat alternative, but it has actually been around commercially for years. Is it safe to eat all the time, though?
These fast food menu items that dropped this February are worth trying, even if it is just for a cheat day or a cheat week.
Be informed of the unhealthiest foods you may choose when a sugar craving strikes.
Avoid these habits to prevent that wine hangovers.
Be informed of what breakfast cereals do to your body
Your areas may experience a power outage, and you might think that putting your food outside in the snow will make them last longer. But is it safe?
Debunk the myths. Here are the side effects of Chewing gum on your body
Even a half egg is related to an increased risk of death, according to a study.