Spelt, an ancient grain, has been cultivated for more than 5,000 years. Now making a comeback as an alternative to wheat, spelt is seen as better than wheat because it is usually used as a whole grain, which means it retains its fibers and other nutrients. This results to a lower glycemic index compared to refined wheat flour.
Findings of a recent study published in "Natural Genetics" suggest that to a large extent one's health is dependent on what their parents ate. For instance, scientists have demonstrated that obesity induced by diet as well as diabetes can be inherited epigenetically by an offspring both via the sperm and oocytes.
Gatorade diversifies its product offerings by announcing new additions; such as a night yogurt touted to build and repair muscles during sleep, a thinking bottle cap that advises fluid intake and a cafeinne-free power boost.
Ready to nosh your way to better and glowing skin? Turns out, Mom was right (again). You really are what you eat.
Move over, quinoa because another healthy grain is taking over the kitchen of both traditional and non-traditional restaurants in the US. Job's tears also known as Coix lacryma-jobi is another kind of Asian grain. It is popularly grown as a medicinal plant, jewelry accessory and as food which is very similar to rice.
Researchers' latest study on 'mental seasoning' has made us questioned, is it happening in our mouth or in our brain?
If you're planning to be a bodybuilder, then you should start planning your meals before bulking up.
Rhubarb or Rheum Palmatum, is a sour plant with long, slender pale green and red stalks, accompanied by large, scalloped green leaves.. April to May is the harvest season of rhubarb. And people should be interested because it has properties to aid weight loss.
Eggs are a staple in many dining tables worldwide. People have numerous reasons why they should eat some, though recent have now found more. Know what they are.
Environmental Working Group tested conventionally produced fruits and vegetables in terms of pesticide residue. Surprisingly, some of the items contain barely discernible amounts of residue at all making one question if the high price the comes with the organic food label is justified.
Honey is sweet and though it is sugar rich, it is extremely beneficial to ones health in a lot of ways. Find out how.
During a time where food truly matters, there are particular sorts of foods that contain particular ingredients that will do harm on your body if you keep on consuming them on regular basis. We can no more overlook what we eat as it endangers our health and ages us faster. By eliminating these foods or conveying the intake to a minimum we will have the capacity to see the waistlines contracting as well as feeling a lot better.
Drinking lemon water is viewed by numerous expert nutritionists as having genuine and substantial weight reduction powers. A long way from a weight reduction myth, rather a weight loss reality, drinking lemon water speeds up weight reduction.
Protein has been touted as the solution to a lot of dieting concerns such as weigh loss and hunger pangs. However, it seems that too little attention has been devoted to the possible risks resulting from overconsumption of protein. The article aims to enlighten readers on some of the possible disadvantages highlighted by experts if one consumes too much protein than required by the body.
If you think cauliflower is best when boiled, you may be cooking the wrong way!
There are so many ways we can experience exposure to harmful poisons, and in many cases, we may not realize it's happening. From household cleaners and similar products to children's toys, there are often toxins and poisonous products and ingredients lurking in even the most unsuspecting of places.
All pro level athletes know about the dedication needed to not just accomplish their goals, but to achieve even bigger targets in their lives. It's also a commonly known fact that fitness and exercise alone cannot get them there. Putting the right food into their bodies is equally important.
Asian nourishment all in all is substantially more sound than Western cooking. With the absence of dairy fat and added substances, alongside an emphasis on zingy season and crisp fixings, it's anything but difficult to discover solid alternatives on any Asian-propelled menu.
Tired of the conventional three-course meals at wedding receptions? Want something different? Give the menu a twist with our trendy wedding food ideas.
The United Kingdom, which is considered one of the most interesting places in the world. Mainly due to the versatility of its existence and the Union of the countries involved in the empire.
Traveling to new cities is always an exciting adventure. One of the best ways to see a city and try local food is by visiting famous night markets. Night markets are always bustling and full of locals and foreigners trying the delights.