Thinking of giving juicing a try? Fitness and nutrition coach Mike Sheridan says it's a diet trap.
The best way to prepare broccoli is to steam it well. This way, it would not lose its flavor nor its nutrients.
Is there any difference between animal and plant proteins? They’re called “proteins,” after all, right? Wrong. Find out why there’s a need to understand animal and plant proteins as they enter our body through the food we eat.
There are certainly whole lots of extravagant machines in your kitchen; however one of the most fundamental is a food processor. Yet, to truly get the most out of the machine, you have to figure out how to treat it properly.
Cage-free, range-free, or pasteurized eggs. Does it matter?
The advice is suggested after the 2014's finding that confirmed the presence of bacteria in Miller's Organic Farm products in Pennsylvania
It’s a dependable fact that when you dine out, your meal is generally going to be higher in calories than anything you cook at home. In any case, your dinner doesn't need to be a complete calorie disaster. With a couple of basic swaps, you can guarantee that your dinner is healthy as well as flavorful and fulfilling too.
Fish is a good source of lean protein and heart friendly omega 3 fatty acids. However, some fish should be avoided, not only for their mercury and lead content, but for the negative impact growing these fish variety have on the environment. Read on to know which top 5 fish are considered greener and healthier.
According to a recent study, eating ample amounts of protein and fiber can lead to better sleep.
Frankly speaking, diabetes and alcohol are complex topics. Alcohol has a number of adverse effects, which people with diabetes ought to be aware of. However, contrary to the common belief that alcohol is a strict no-no for diabetics, most people with this disease can enjoy some alcohol. However, they need to follow some rules need to be followed by all -- one drink daily for women and two for men.
Two Breakfasts are Better Than None: Skipping Breakfast Results in Higher Weight Gain Compared to Those Who Ate Twice
A Study say that eating two breakfasts is actually better than skipping the morning meal. Skippers tend to gain more weight than those who ate twice.
Extra-virgin olive oil is a very healthy choice, because it contains rich amounts of monounsaturated fats promote healthy levels of cholesterol, while polyphenols found in olive oil helps to reduce blood pressure, thereby lessening the chances of developing heart disease. However, it is not only expensive, but sometimes even difficult to find genuine extra-virgin olive oil (EVOO). Therefore, it is essential to know which other plant-based oils can offer a healthy alternative to olive oil,
Spinach is one of the healthiest green, leafy vegetables around the world, and it's easy to see why. Let's check out some of its health benefits.
Soylent is a pre-mixed beverage which promises to provide the required dietary nutrients for a healthy body. Complete vitamins and minerals are present in this drink which led some people to believe it is enough to live on soylent-only diet even without the consumption of solid food. With the release of the new and improved Soylent 2.0, people are asking is the Solent-only liquid diet good for you?
For decades, psychologist Merrill Elias had been examining cognitive abilities of the people in New York. The finding was said to be quite representative of the New York population.
There are so many ways we can experience exposure to harmful poisons, and in many cases, we may not realize it's happening. From household cleaners and similar products to children's toys, there are often toxins and poisonous products and ingredients lurking in even the most unsuspecting of places.
All pro level athletes know about the dedication needed to not just accomplish their goals, but to achieve even bigger targets in their lives. It's also a commonly known fact that fitness and exercise alone cannot get them there. Putting the right food into their bodies is equally important.
Asian nourishment all in all is substantially more sound than Western cooking. With the absence of dairy fat and added substances, alongside an emphasis on zingy season and crisp fixings, it's anything but difficult to discover solid alternatives on any Asian-propelled menu.
Tired of the conventional three-course meals at wedding receptions? Want something different? Give the menu a twist with our trendy wedding food ideas.
The United Kingdom, which is considered one of the most interesting places in the world. Mainly due to the versatility of its existence and the Union of the countries involved in the empire.
Traveling to new cities is always an exciting adventure. One of the best ways to see a city and try local food is by visiting famous night markets. Night markets are always bustling and full of locals and foreigners trying the delights.