Two Breakfasts are Better Than None: Skipping Breakfast Results in Higher Weight Gain Compared to Those Who Ate Twice
A Study say that eating two breakfasts is actually better than skipping the morning meal. Skippers tend to gain more weight than those who ate twice.
Extra-virgin olive oil is a very healthy choice, because it contains rich amounts of monounsaturated fats promote healthy levels of cholesterol, while polyphenols found in olive oil helps to reduce blood pressure, thereby lessening the chances of developing heart disease. However, it is not only expensive, but sometimes even difficult to find genuine extra-virgin olive oil (EVOO). Therefore, it is essential to know which other plant-based oils can offer a healthy alternative to olive oil,
Spinach is one of the healthiest green, leafy vegetables around the world, and it's easy to see why. Let's check out some of its health benefits.
Soylent is a pre-mixed beverage which promises to provide the required dietary nutrients for a healthy body. Complete vitamins and minerals are present in this drink which led some people to believe it is enough to live on soylent-only diet even without the consumption of solid food. With the release of the new and improved Soylent 2.0, people are asking is the Solent-only liquid diet good for you?
For decades, psychologist Merrill Elias had been examining cognitive abilities of the people in New York. The finding was said to be quite representative of the New York population.
Spelt, an ancient grain, has been cultivated for more than 5,000 years. Now making a comeback as an alternative to wheat, spelt is seen as better than wheat because it is usually used as a whole grain, which means it retains its fibers and other nutrients. This results to a lower glycemic index compared to refined wheat flour.
Findings of a recent study published in "Natural Genetics" suggest that to a large extent one's health is dependent on what their parents ate. For instance, scientists have demonstrated that obesity induced by diet as well as diabetes can be inherited epigenetically by an offspring both via the sperm and oocytes.
Gatorade diversifies its product offerings by announcing new additions; such as a night yogurt touted to build and repair muscles during sleep, a thinking bottle cap that advises fluid intake and a cafeinne-free power boost.
Ready to nosh your way to better and glowing skin? Turns out, Mom was right (again). You really are what you eat.
Move over, quinoa because another healthy grain is taking over the kitchen of both traditional and non-traditional restaurants in the US. Job's tears also known as Coix lacryma-jobi is another kind of Asian grain. It is popularly grown as a medicinal plant, jewelry accessory and as food which is very similar to rice.
Researchers' latest study on 'mental seasoning' has made us questioned, is it happening in our mouth or in our brain?
If you're planning to be a bodybuilder, then you should start planning your meals before bulking up.
Rhubarb or Rheum Palmatum, is a sour plant with long, slender pale green and red stalks, accompanied by large, scalloped green leaves.. April to May is the harvest season of rhubarb. And people should be interested because it has properties to aid weight loss.
Eggs are a staple in many dining tables worldwide. People have numerous reasons why they should eat some, though recent have now found more. Know what they are.
Environmental Working Group tested conventionally produced fruits and vegetables in terms of pesticide residue. Surprisingly, some of the items contain barely discernible amounts of residue at all making one question if the high price the comes with the organic food label is justified.
Throwing out food: Attitudes to food waste in Russia
5 Foods That Will Help Detoxing From Alcohol
Disease-resistant apples perform better than old favorites
New tool could help maintain quality during cheese production