Health
Fiber Whys and Hows—Plus 40 High-Fiber Foods

Fiber Whys and Hows—Plus 40 High-Fiber Foods

Nutrition bars and fortified breakfast cereals tout their many added grams. Cooking networks curate recipes high in it. There are even blog posts explaining every reason to add it to your diet. Over the past decade, fiber has become a star in the food world.

5 Underrated Protein Sources to Pack on Muscle Mass

5 Underrated Protein Sources to Pack on Muscle Mass

Do you like to listen to music when you're lifting or running on the treadmill? If so, you're in good company, and in the majority - over 70% of men use their earbuds to block out noise and supply them with a steady stream of motivating heart-pumping songs.

What to Know About a Herniated Disc

What to Know About a Herniated Disc

A herniated or slipped disc is actually a somewhat common condition that can occur in any part of your spine. You can have a herniated disc in your neck all the way down to your lower back, and the lower back is one of the most common places for this to occur. If you have a slipped disc, it can put pressure on the nerves and muscles found around it.

How To Eat Your Way To Better Sleep

How To Eat Your Way To Better Sleep

If you have trouble sleeping at night, then your gut microbiome may be to blame. Your gut microbiome can be defined as all the bacteria, viruses, protozoa, and fungi in your gastrointestinal tract, along with all the genetic material that is present.

How what you eat affects your teeth

How What you Eat Affects your Teeth

We constantly hear how diet influences our health, after all, we know that eating too much of the wrong type of food can make you overweight and lead to you developing dangerous diseases like diabetes and heart disease.

5 Supplements Health Experts Actually Use

5 Supplements Health Experts Actually Use

Supplements are available a dime a dozen throughout the internet marketplaces. Next to these pills and powders are people boasting their benefits, in full support of their power. Unfortunately in the sea of supplements are many fakes and telling them apart is key in finding a supplement to aid your lifestyle.

Top 4 reasons why more and more athletes are turning vegan

Top 4 Reasons Why More and More Athletes are Turning Vegan

All pro level athletes know about the dedication needed to not just accomplish their goals, but to achieve even bigger targets in their lives. It's also a commonly known fact that fitness and exercise alone cannot get them there. Putting the right food into their bodies is equally important.

Hypnosis- A Safe Cure For Depression

Hypnosis- A Safe Cure For Depression

Hypnosis! Isn't it something interesting? What kind of imagination runs across your brain when you hear the word Hypnosis or Hypnotism?

All that you Need to Know about Weight Loss Process

All that you Need to Know about Weight Loss Process

Bearing an excess of weight feels awkward, and it can likewise harm your health. As per the research of the CDC, obesity rates have soared in the United States in recent years. As of 2019, more than 33% of American grownups were viewed as obese, characterized as having a BMI of 30 or higher.

How Does Unhealthy Gut Harm You?

How Does Unhealthy Gut Harm You?

The medical community is laying a lot of stress on gut health recently. The importance of maintaining the gut and the microbiome within is a hot topic of discussion rampant in health circles. Given that numerous studies have been conducted on subjects related to proper gut health, it's not a matter of surprise that more and more people are looking for information on the benefits of maintaining their gut.

 4 Uses for Big Data in Healthcare That Will WOW You

4 Uses for Big Data in Healthcare That Will WOW You

Do you know how Google maps can show you any part of the world? Well, with big data and advanced technology you can view a map of the human body inside out. The healthcare industry is a large one and it took quite some time for new technology to be introduced and implemented in medical classrooms and in hospitals.

Nutrition Tips for Gluten-Free Runners

Nutrition Tips for Gluten-Free Runners

Celiac disease is a rare affliction. While it is true that a minuscule percentage of athletes will ever be diagnosed with it, many still decide to proceed with their running program as they practice a gluten-free diet. The reason for this is two-fold.

12 Creative Spins That Give Fries A Delicious Upgrade

12 Creative Spins That Give Fries A Delicious Upgrade

Most people love an order of fries, but how they enjoy those fries does indeed vary. Whether skinny or thick, spicy or curly or covered in truffle salt or a mix of herbs, it's a sure hit at any dinner table. Even the most classic of fun favorites though can be improved upon and some spots around the country are doing exciting things with their fries!

Fake Whiskey: Tips To Avoid Fake Or Misleading Bottles

Fake Whiskey: Tips To Avoid Fake Or Misleading Bottles

The global whiskey industry is booming and, sadly, so is the market for counterfeit bottles. Over the past few years, from China to the US, countless reports of fake bottles have surfaced. And those are the ones we hear about. It's all too easy these days for frauds to create fake bottles. It's often as simple as getting an empty bottle, filling it, and resealing it.

Rye (IMAGE)

A 'bran' new way to preserve healthy food with natural ingredients

A natural antioxidant found in grain bran could preserve food longer and replace synthetic antioxidants currently used by the food industry, according to researchers at Penn State.

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