According to a recent study, eating ample amounts of protein and fiber can lead to better sleep.
Frankly speaking, diabetes and alcohol are complex topics. Alcohol has a number of adverse effects, which people with diabetes ought to be aware of. However, contrary to the common belief that alcohol is a strict no-no for diabetics, most people with this disease can enjoy some alcohol. However, they need to follow some rules need to be followed by all -- one drink daily for women and two for men.
Two Breakfasts are Better Than None: Skipping Breakfast Results in Higher Weight Gain Compared to Those Who Ate Twice
A Study say that eating two breakfasts is actually better than skipping the morning meal. Skippers tend to gain more weight than those who ate twice.
Extra-virgin olive oil is a very healthy choice, because it contains rich amounts of monounsaturated fats promote healthy levels of cholesterol, while polyphenols found in olive oil helps to reduce blood pressure, thereby lessening the chances of developing heart disease. However, it is not only expensive, but sometimes even difficult to find genuine extra-virgin olive oil (EVOO). Therefore, it is essential to know which other plant-based oils can offer a healthy alternative to olive oil,
Spinach is one of the healthiest green, leafy vegetables around the world, and it's easy to see why. Let's check out some of its health benefits.
Soylent is a pre-mixed beverage which promises to provide the required dietary nutrients for a healthy body. Complete vitamins and minerals are present in this drink which led some people to believe it is enough to live on soylent-only diet even without the consumption of solid food. With the release of the new and improved Soylent 2.0, people are asking is the Solent-only liquid diet good for you?
For decades, psychologist Merrill Elias had been examining cognitive abilities of the people in New York. The finding was said to be quite representative of the New York population.
Spelt, an ancient grain, has been cultivated for more than 5,000 years. Now making a comeback as an alternative to wheat, spelt is seen as better than wheat because it is usually used as a whole grain, which means it retains its fibers and other nutrients. This results to a lower glycemic index compared to refined wheat flour.
Findings of a recent study published in "Natural Genetics" suggest that to a large extent one's health is dependent on what their parents ate. For instance, scientists have demonstrated that obesity induced by diet as well as diabetes can be inherited epigenetically by an offspring both via the sperm and oocytes.
Gatorade diversifies its product offerings by announcing new additions; such as a night yogurt touted to build and repair muscles during sleep, a thinking bottle cap that advises fluid intake and a cafeinne-free power boost.
Ready to nosh your way to better and glowing skin? Turns out, Mom was right (again). You really are what you eat.
Move over, quinoa because another healthy grain is taking over the kitchen of both traditional and non-traditional restaurants in the US. Job's tears also known as Coix lacryma-jobi is another kind of Asian grain. It is popularly grown as a medicinal plant, jewelry accessory and as food which is very similar to rice.
Researchers' latest study on 'mental seasoning' has made us questioned, is it happening in our mouth or in our brain?
If you're planning to be a bodybuilder, then you should start planning your meals before bulking up.
Rhubarb or Rheum Palmatum, is a sour plant with long, slender pale green and red stalks, accompanied by large, scalloped green leaves.. April to May is the harvest season of rhubarb. And people should be interested because it has properties to aid weight loss.
Soups are a classic choice for warming up on a cold winter's night. We don't often appreciate its value as summer fare, though. However, there's actually some fantastic soups perfect for the lighter, warmer season.
Most people love an order of fries, but how they enjoy those fries does indeed vary. Whether skinny or thick, spicy or curly or covered in truffle salt or a mix of herbs, it's a sure hit at any dinner table. Even the most classic of fun favorites though can be improved upon and some spots around the country are doing exciting things with their fries!
Rosé wine is made in almost every region in the world, from many different grape varieties. And rose-colored wine is produced in a sweet, dry, sparkling, and even fortified style. Yet the classic style of dry rosé wine from Provence sets the trend that many other wine-producing regions around the world want to emulate.
Dominique Ansel moved from Paris to New York City to work at Daniel Boulud's French flagship Daniel as the executive pastry chef, a position he held for 6 years. Fast forward 15 years later, and Ansel has become a household name after the invention of a certain croissant-donut hybrid, and his namesake bakery has expanded beyond SoHo to include branches around the world.
As if you ever really need an excuse to order a piña colada, today is National Piña Colada Day, so go ahead and order that creamy, sweet, cocktail-meets-dessert libation that is best served on a sunny, tropical beach somewhere exotic.
The cold brisk wind whips through the streets on an early spring evening in Prague. As temperatures hover around freezing, only one dish warms the soul this evening. Upon opening the door to Krčma the smell of comfort greets us like warm blanket-braised meat, baking spices, simmering herbs, and fried potatoes.