Articles by Lara Galan
Latest from this author
Still Hungry After a Meal? The Science of Food Cravings and Why We Crave Food When Full
Build a Better Healthy Grocery List: 7 Nutritionist Recommended Foods to Buy Every Week
Upgrade your healthy grocery list with 7 nutritionist recommended foods experts rely on weekly. Includes simple healthy grocery shopping tips. 
Thinking About Cutting Sugar? Here's How Reducing Sugar Affects Your Body From Day One
What happens to your body when you cut sugar? Learn the benefits of cutting sugar, the effects of quitting sugar, and how reducing sugar affects your body over time. 
Tesco Issues Urgent Food Recall on Popular Deli Product With 48-Hour Isolation Advice
Tesco has issued an urgent food recall on a deli item after Salmonella concerns. Learn what the 48-hour isolation warning means and review essential food safety tips. 
Sugar-Free Skylines: Abu Dhabi Enforces Junk Food Advertising Ban in Expanding Anti Obesity Campaign
Abu Dhabi's junk food advertising ban marks a key step in its anti obesity campaign, restricting outdoor ads for unhealthy food and sugary drinks. 
5 Non Meat Protein Foods Packed With Power, Plus Easy Recipes to Add to Your Routine
Looking for plant based protein sources? These 5 non meat protein foods offer serious nutrition, plus simple recipes to add to your daily diet. 
Flavor First, Less Salt: How to Reduce Sodium in Cooking With Smart Low Sodium Diet Tips
Trying to reduce salt in cooking? These low sodium diet tips and healthy flavor alternatives help you cut sodium while keeping meals bold and satisfying. 
Cottage Cheese Pulled in 24 States: FDA Recall Joins Latest Food Recalls Over Food Safety Concerns
A new FDA cottage cheese recall spans 24 states. Learn how it connects to latest food recalls and ongoing food safety concerns. 
The State of Plant-Based Food in 2026: Vegan Fast Food Trends Revealing Winners and Retreats
Plant-based food continues to influence fast-food menus. Discover the latest vegan fast food trends in 2026 and see which major chains are growing their plant options and which are retreating. 
Dunkin's Jaw-Dropping New Menu Item Is Redefining Coffee Trends and Worth the Road Trip
Dunkin' is testing a jaw-dropping new menu item that's already influencing coffee trends. Here's what to know about the oversized drink and why fans are willing to travel for it. 
Inside Burger King's Patty: How AI Trends Are Reshaping Restaurant Innovation and Employee Service
As AI trends reshape fast food, Burger King's new chatbot Patty blends service support and performance insights to push restaurant innovation forward. 
Eating Healthy on a Tight Budget: 10 Food Planning and Smart Budgeting Tips That Make a Difference
Find out how strategic food planning and proven smart budgeting tips support healthy eating during food insecurity and help reduce weekly grocery expenses. 
7 Healthy Food Options You Should Be Eating More of Right Now for Better Gut Health
Looking to improve good gut health? Learn which 7 healthy food options can help balance your microbiome and support better digestion. 
Coffee and Cocktails Take a Backseat to the Dirty Soda Trend and Viral Fizzy Drink Recipes
The dirty soda trend is booming nationwide. Learn how creative fizzy drink recipes are reshaping social drinking culture without coffee or cocktails. 
Kim Kardashian Becomes UPDATE Cofounder, Signaling a New Era for Celebrity Brands and Energy Drink Trends
Kim Kardashian joins UPDATE as cofounder, marking a major moment for celebrity brands and the future of energy drink trends focused on wellness and innovation.
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