Tag: ancient grain

'Spelt – An Ancient Grain Making A Comeback

Spelt, an ancient grain, has been cultivated for more than 5,000 years. Now making a comeback as an alternative to wheat, spelt is seen as better than wheat because it is usually used as a whole grain, which means it retains its fibers and other nutrients. This results to a lower glycemic index compared to refined wheat flour.
By Staff Reporter
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