Tag: Dr. David Williams

'6 Best Fermented Food to Zest Up The Kitchen

One of the best, and oldest, ways to liven up a dish or a meal is by adding a side-dish or table seasoning made with fermented food. Why fermented food? The benefits outlined by Dr. David Williams are encouraging validations for going on the fermented route: Traditional fermented foods assist in managing the balance of stomach acid production; act as digestive aids that help the body produce acetylcholine, provide benefits to diabetics; assist in inhibiting the growth of pathogenic bacteria in the body.
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