Biggest Diet Mistakes According to Experts

Biggest Diet Mistakes According to E

A bunch of top trainers and nutritionists were asked for the most common mistakes they see in their clients making when they first embark on a weight loss goal. Here are great tips on how to to get back on track when a they set out to shed pounds, but aren't seeing the results they hoped for.

Diet Experts Eat at McDonald's

Diet Experts Eat at McDonald's

McDonald's treats finally get a nod from dieticians where they will surelly satisfy a person's craving and still keep a person's waistline toned and tight. Nutrition experts sugergested McDonald's foods that includes burgers, bacon, and even ice cream.

When You Stop Eating Meat These Things Will Happen

When You Stop Eating Meat These Things Will Happen

Liz Applegate, PhD, director of sports nutrition at the University of California, Davis says,"Your body has digestive enzymes that handle the proteins in both meat and plants, and that doesn't change when you stop eating meat." Liz Applegate said at first, going green a person may gain some healthy bacteria.

Experts Advises of a High-Protein Snacks a Person Can Eat On the Go

Experts Advise High-Protein Snacks To Eat On the Go

McKenzie Hall, RD, co-founder of said, consuming high-protein food can help a person feel more satisfied in between meals compared to having more of fat or carbohydrates.

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