Fats
runing man

Is There Such Thing As Good Fat?

It might be hard for a lot of people to accept the fact that fat can be good for the health. From a young age, people are told that fats are dangerous for them and should be avoided. Several medical experts and forums, advice people on how to avoid fats. It seems almost as though fats, in entirety, are bad for the body. That, however, isn't so, here are a number of ways in which fats are essential to the overall well-being of the body

Patron pours sugar into a cup of Cafe Au Lait

Food Changes That Will Help Boost Your Metabolism

More than just eating the right food and working out at the gym, improving metabolism is also one of the primary concerns of weight watchers everywhere. And while your body is always burning fat, sometimes it needs a little boost.

canned beans

Want Better Diet? Canned Fruits and Vegetables Linked to Healthier Diet

In a recent U.S Study, it was found that people who eat canned fruits and vegetables may lead a healthier diet in life compared to those people who do not consume canned goods. Is that even possible?

Choose healthy foods than piling up on milk and milk products that are high in calories.

Diet and Weight Loss: The Best Ways to Eat Food and Be Healthy

You may have already decided what kind of diet you want to be on to lose weight or just to maintain your slimness. Or you may be one of those who are on a "yo-yo" diet because neither one works for you. Have you gone low-carb? Low-fat? Paleo? And these haven't worked for you? There's a simple formula that can help you lose weight.

Olive Oil

Olive Oil's Health Benefits Revealed

Consuming olive oil has a number of health benefits.

Exercise

5 Effective Ways to Lose Skinny Fat

'Skinny Fat' refers to those extra pounds we always want to lose, but for some reasons, just can't. Here's how you can address your problem areas.

viagra

Viagra Can Make You Lose Weight

Viagra could be the solution for burning brown fat.

The Extreme Weight Loss Success of Chris Powell

The Extreme Weight Loss Success of Chris Powell

Chris Powell got a great arsenal of smart weight loss tricks that helped the 15 participants who completed last Extreme Weight Loss season's show - where it shed a total of 2,476 pounds.

Experts Advises of a High-Protein Snacks a Person Can Eat On the Go

Experts Advise High-Protein Snacks To Eat On the Go

McKenzie Hall, RD, co-founder of NourishRDs.com said, consuming high-protein food can help a person feel more satisfied in between meals compared to having more of fat or carbohydrates.

Good Fats That Comes From Fish and Plants - Is A Heart-Healthy Diet

Good Fats That Comes From Fish and Vegetables - A Heart-Healthy Diet

A Swedish study suggests, that older people who eat plenty of fish and vegetables may live longer than people who don't. The two fatty acids found in fish - EPA and DHA were associated with roughly 20 percent lower odds of death for both men and women.

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