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Tag: good fats

'Get to Know the Healthy, Good-for-You Fats

There's bad fats, and there are good fats. Good fats help lower your cholesterol, and are a part of any balanced diet. Here's a quick guide to the best sources for good fats.

By Josine Macaspac

'Good Fats That Comes From Fish and Vegetables - A Heart-Healthy Diet

A Swedish study suggests, that older people who eat plenty of fish and vegetables may live longer than people who don't. The two fatty acids found in fish - EPA and DHA were associated with roughly 20 percent lower odds of death for both men and women.

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