Extra-virgin olive oil is a very healthy choice, because it contains rich amounts of monounsaturated fats promote healthy levels of cholesterol, while polyphenols found in olive oil helps to reduce blood pressure, thereby lessening the chances of developing heart disease. However, it is not only expensive, but sometimes even difficult to find genuine extra-virgin olive oil (EVOO). Therefore, it is essential to know which other plant-based oils can offer a healthy alternative to olive oil,
