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'Tips to Stay Healthy Even While Travelling

Travelling can make you ditch health routines such as exercise and healthy eating. However, these tips will help you maintain your fitness goals even while on the move.

By Staff Reporter

'Good News! Fast Food, Now Healthy and Affordable

Roy Choi and Daniel Patterson open a restaurant that offers fast food made from healthier alternatives.
'Food Packs Should Show 'Activity Needed to Burn Off Calories' in Labels

To further broaden the knowledge of consumers about the food, they consume, the Royal Society of Public Heath (RSPH) pushes the addition of labels that shows how much activity would be needed to burn off the calories contained in the packaged food. Because the nutrition facts and breakdown can be a little too vague for everyday shoppers and buyers, the organization argues that people usually underestimate the needed work and exercise to burn the calories they eat in everyday goods.
'Facts You Probably Didn't Know About One of America's Most-Loved Food – Eggs!

Americans love their eggs. Dubbed as the "perfect whole food", eggs are a great source of protein, fats, and vitamins. But as much as you love your eggs for all they're worth, there is a number of surprising things you are yet to find out about this staple breakfast food.
'Changing Breakfast Patterns Cause Fall in Cereal Sales, Big Cereal Brands are Revamping Marketing Strategies

Replacing the age-old bowl of cornflakes, people are choosing healthier options like Greek yogurts, snack bars, homemade smoothies and breakfast sandwiches.
'5 Energy Boosting Foods That Are Not Coffee

Eating the right food throughout the day can keep your energy levels up in a persistent way. No more over-caffeinated or sugar-rushed or days as Fox News made an ultimate guide to keep you going all day.