Tag: Intermittent fasting
Intermittent Fasting for Weight Loss: The Dark Side of the Famous Diet that Promises Good Results

'Does Intermittent Fasting Really Work? The Dark Side of This Famous Diet

Thinking of trying out Intermittent Fasting? Here are its dark sides to give you caution on the diet trend.
By Josh Summers
  • Vegetables

    'Intermittent Fasting Tips for Every Beginner

    Intermittent fasting is one of the world's most well-known health and fitness trends related to eating. It's a great way to lose weight and improve your health, but it can also be a little daunting for beginners.

  • 'Exercising on an Empty Stomach: A Faster Approach to Lose Weight

    Have you ever tried exercising on an empty stomach? This has been an ongoing discussion among fitness circles with one camp firm on the belief that a pre-fuel snack is necessary before any exercise while the opposing camp is equally convinced that exercising on an empty stomach is the most efficient way to maximize the exercise’s benefits. Let’s take a look at some of the medical opinions available to settle this matter.
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