A new trend in West Hollywood is giving us a new alternative way of losing those pounds. On the brink of making a New Year's resolution, some take to meditative eating as a means to enjoy food more and to worry less about dieting.
'Power of Meditation' One of San Francisco's Toughest Schools Transformed by the Power of Meditation
Meditation can work wonders both in the physical and mental aspects of the individual.
Meditation is an active way to treat depression.
Each mediation technique is different from the other.
Not only does it calm the mind, but meditation also changes the brain.
Morphine is constantly being administered as an analgesic and narcotic medicine to relieve and reduce pain.
An in depth study proving how meditation can help cut pain level by 44%.
There are a lot of health benefits people can get from meditation.
Study reveals that mindfulness- a condition of the mind that exemplifies a person's consciousness on the present events while staying calm even feelings and thoughts are running in her mind is a method that strengthens a person's ability to be productive by changing the condition of the brain.
According to a new study, mindful meditation can help people break their bad habits such as smoking, overeating, and other vices.