Tag: omega-3 fatty acids
Fatty Fish

'Are Fatty Fish Really Healthy? We Have the Facts

Fatty fish is one of the healthiest types of foods in the food chart, and here are the facts to prove why.
By Wyn J.

  • 'How To Live Longer: Are Nutraceuticals Key To Elderly Population’s Extended Life?

    These days, a lot of focus being put on the health of the elderly population, who now not only wish to live longer, but live well. Hence, the renewed interests in nutraceuticals, which ensure that people above 50 years get added vitamins and minerals in order to lead a healthy life.

  • 'Top 5 fish You Need to Buy – Healthier and Greener

    Fish is a good source of lean protein and heart friendly omega 3 fatty acids. However, some fish should be avoided, not only for their mercury and lead content, but for the negative impact growing these fish variety have on the environment. Read on to know which top 5 fish are considered greener and healthier.

  • 'Salmon: The Healthy Food

    When it comes to a nutrient dense diet, seafood can be of good help, and salmon being a fish, which spends a long portion of its life in salty water, is no exception.
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