Tag: serving size

'Don't Fall Into These 5 Food Label Tricks!

There are misleading claims about what's called 'healthy' by the manufacturers. The Journal of Nutrition Education and Behavior explains the vague in such marketing that often leads to misconception.
  • 'Portions Vs. Serving Sizes: Do You Know the Difference?

    In case you haven't noticed, serving sizes from restaurants, packaged foods and fast food have doubled-if not tripled in size and in calories over the last 20 years. Stores offer us soda cups as big as our faces, bread that is the same size our our hands. To illustrate how much it changed, if you were to eat your normal serving size and portions today, compared to 20 years ago, an additional intake of 1,600 calories just happened, and that is not something that can be easily shrugged off.
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