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Tag: Sleeping patterns
'Losing Weight When You're Asleep
Do you know how much weight you lose when you’re asleep? In one hour of sleep, most people burn 0.4 to 0.5 calorie for every pound of body weight.
By
Rhea Penaflor
''Late Night Blues' Underlying Dangers of Not Getting Enough Sleep
Lack of sleep can lead to numerous health problems.
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