Watch out for these smoothie habits that shorten your life
Everyone loves smoothies, they are tasty, quick to make and even more importantly, when made right, smoothies can be the recipie to a great health. If you are rushing out to work or just for your daily jog, try taking a few minutes out of your time to make one of these health packed drinks.
Smoothies are a good way to start the mornings, as they are easy to make, tasty enough to drink, and is healthy. However, preparing smoothies can be a tough job, especially for someone who is in a hurry.
Smoothies might be a great way to start your day, but nowadays they are not only restricted to breakfast.
A green smoothie/juice can create a bit of a buffer to nutritional and life stresses - but only if you do it right.
Three herbs that are uncommon yet scientifically proven with health benefits can be mixed with your smoothie and make your hair thicker.
Smoothies which make most lists of healthy drinks that can substitute water, can even be more healthy by adding these herbs and spices.
Alexandra Caspero, R.D., owner of Delicious Knowledge, a nutritionist and diet coach, have the best options for a healthy green juice that can be purchased from the stores.
Blueberry Banana Smoothie
In a blender, blend milk, oats, and fruits. Add sugar and vanilla, and blend until smooth.
Avocado smoothie is good as a breakfast substitute, because it is high in calories and contains plenty of good fat. And it’s also great as a weaning food, because it tastes soft and creamy. You can mash avocado then add milk or yogurt with oatmeal. Or you can make avocado smoothie with other general fruits such as strawberries and bananas.