Tag: Superfoods
'Superfoods for Effective Weight Gain
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'Super Foods That Can Make You A Happier Person
Antidepressants, stress medication...and food? It can be a bit shocking how often our mental and emotional health can be tied to our physical well being. Various studies have shown that a higher intake of produce brought about feelings of more energy, calmness, and a greater sense of happiness in its participants. "Long-term exposure to an unhealthy diet is a risk factor for depression," says the result of a 2014 study in the online journal PLoS. Here are a few foods you can eat today that would improve both your physical and mental well being. -
'Top 10 Foods to Eat For Healthier and Smoother Skin [Video]
From green tea extract which can eliminate the dark circles under your eyes to soy that can boost collagen (that's the proteinthat keeps you wrinkle-free!) production. -
'6 Best Superfoods You Need To Get the Most Out of 2016
'Superfoods: The Food and Medicine of the Future' author David Wolfe says: "We are eating too much of the wrong thing, and not enough of the right thing." Fortunately a much greater appreciation for healthy eating and food supplements as superfoods are now being seen among an ever widening audience. Here are a few of these wonders of nature recommended for 2016 as compiled in The Huffington Post.
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