Struggling to gain weight? Try these weight gain superfoods today and achieve the muscle mass you wanted!
Stay healthy and organized and make these scrumptious overnight oats for your breakfast or snacks!
Antidepressants, stress medication...and food? It can be a bit shocking how often our mental and emotional health can be tied to our physical well being. Various studies have shown that a higher intake of produce brought about feelings of more energy, calmness, and a greater sense of happiness in its participants. "Long-term exposure to an unhealthy diet is a risk factor for depression," says the result of a 2014 study in the online journal PLoS. Here are a few foods you can eat today that would improve both your physical and mental well being.
From green tea extract which can eliminate the dark circles under your eyes to soy that can boost collagen (that's the proteinthat keeps you wrinkle-free!) production.
'Superfoods: The Food and Medicine of the Future' author David Wolfe says: "We are eating too much of the wrong thing, and not enough of the right thing." Fortunately a much greater appreciation for healthy eating and food supplements as superfoods are now being seen among an ever widening audience. Here are a few of these wonders of nature recommended for 2016 as compiled in The Huffington Post.
Learn why green tea can supercharge you anytime, anywhere. Cheers!