Tag: Treatment for Insomnia

'8 Healthy Foods for the Insomniac

Do you have problems of falling asleep? Worry no more because there are natural foods that can relax you and eventually put you to sleep.
By Rhea Penaflor

  • 'Have Insomnia? Milk Collected at Night can Help Fight Against Insomnia

    One person or the other has probably had trouble sleeping at night but for some, Insomnia is an illness that requires medication. Lack of sleep is the most debilitating illness that affects people's daily lives which includes stress at work, personal relationships, bad diets or unhealthy eating and physical stress.
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