Tag: vegetables
'Eating Plenty of Vitamin C Can Help a Person Live Longer
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'Person on Diet - Healthiest Green Juices as Recommended by a Nutritionist
Alexandra Caspero, R.D., owner of Delicious Knowledge, a nutritionist and diet coach, have the best options for a healthy green juice that can be purchased from the stores. -
'A Big Weight Loss From A Small Diet Changes
Eating more fiber (30 grams a day from food, not supplements) can be crucial tp losing weight as compared to those who follow a more comprehensive eating plan. The researchers discovered that by eating fiber alone, fewer fatty and sugary foods are consumed. -
'Good Fats That Comes From Fish and Vegetables - A Heart-Healthy Diet
A Swedish study suggests, that older people who eat plenty of fish and vegetables may live longer than people who don't. The two fatty acids found in fish - EPA and DHA were associated with roughly 20 percent lower odds of death for both men and women.
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