Tag: what to eat in your 50s

'Age Gracefully, Eat Based On Your Age

Different age groups require different kinds of nutrients to nurture the body. As we get older, the demands of the body shifts from one set to the other. And nutritionists say that if you want to achieve the best health when you reach your prime age, then you should start watching what you eat and properly analyze the nutrients you get depending on how old you already are.
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