Here are some energy-boosting snacks that can aid your weight loss journey.
Strength training at the gym may be great for workouts but running proves to have miles of benefits, aesthetically and mentally. For those who are still wondering if running miles is better than gym workout, here's why!
Burgers, fries and pizza might satisfy your food-cravings but there's a huge amount of calories and fats that go with them, too.
The effectivity and success of exercise and workout routines cannot be correctly judged based on the amount of sweat emitted.
A Lot of people struggle to have a perfect waistline and to have a toned abdomen.
A bunch of top trainers and nutritionists were asked for the most common mistakes they see in their clients making when they first embark on a weight loss goal. Here are great tips on how to to get back on track when a they set out to shed pounds, but aren't seeing the results they hoped for.
Lisa R. Young, a nutrition guru, adjunct professor at NYU and author of The Portion Teller Plan prescribed the right food that can help get a person through just about anything.
Gordon Ramsay approves the $777 Burger in Las Vegas describing it as disgustingly expensive yet bloody delicious