Warm Foods Winter- Winter is the season that makes staying home the best idea. And when you're home, you lock yourself in the room to make yourself warm. And when you're awake, the best thing to do is open your fridge or open your stove to eat and drink hot foods and beverages.
If you are one of those who love to eat during winter, then take note of these warm foods that can heat you up this winter.
Wine
Wine will surely keep you warm in winter, but don't over drink it. Wine also improves circulation in your system when you feel like crouching on your bed full time.
Warm breakfast cereals
Warm foods for winter such as quinoa, oatmeal, buckwheat or millet definitely increase your temperature right at the start of the day. Eat a bowl of these cereals topped with berries for added antioxidants and nutrients.
Meat
Add lean meat in casseroles, slow-cooker and stew recipes. These warm foods for winter will surely boost protein source in a cold icy weather.
Spicy Tea
Drinking spicy tea this winter could help you warm up and enjoy the season. Tea added with cinnamon, cloves, allspice and ginger, doesn't only make you warm, but it also delivers a lot of health benefits.
Spicy tea has calming effects that ultimately lessen your stress, help relax your muscles, increases your metabolism and much more.
Soup
Soups are one of the best warm foods in winter. Steamy hot soups can potentially increase your temperature and can keep you up in the sluggish weather. Soups are also the excellent choice that can help you get over colds, fever and flu.
Hot Pepper
Capsaicin in hot pepper makes it spicy and it is also the same compound that can warm in winter. California reaper is hotter than Jalapeño peppers. But definitely including these warm foods in your recipe this winter can heat you up.
Oregano
Oregano can keep you healthy during winter with its antimicrobial, antiviral and anti-inflammatory properties. You can add dash of dried oregano on soups, pasta and other dishes or boil leaves to drink this herbal tea.
Turmeric
Turmeric is a super ingredient that has warming attributes. Adding this powder in your dishes, soups and even drinks can keep cold at bay. Turmeric are not only warm foods for winter, with its health benefits, make sure not to miss this ingredient in your shopping list.
