You overindulged on Thanksgiving Day. You doubled and almost tripled the quantities of foods that you are normally eating on a given day. It's understandable. Holiday like Thanksgiving is the time to eat the foods you truly miss.
If you are feeling guilty about your fluffy stomach and sluggish look, then don't fret. Things can be solved in the right time.
Here are proven and incredible ways to get back in shape after the Holidays:
After the holidays, most people tend eat less, even lesser than their normal diet, which is very inappropriate. If you would skip meals, the tendency of your body is to have slow metabolism.
Your body will cling on to the stored calories and will signal conservation that will be really hard to get back in shape after the holidays.
Conservation means your body will not burn enough calories. But if you will retain the frequency of meals in a lesser proportion, your body will burn more calories that you don't need. Don't ever skip breakfast and eat small frequent meals within the day to restore balance.
Another bright way to get back in shape after the holidays is to drink water more often. Instead of drinking sodas and sweet juices, cut back on these items. Drink more water in a day that will help you eliminate toxins, suppresses appetite and help you achieve faster metabolism.
If you want to get rid of bloating, pile up on potassium-rich foods such as lima beans, salmon, Brussels sprouts, spinach, sweet potato, avocado, tomatoes, lima beans, and mushrooms. These foods are natural diuretics that will help you eliminate excess salts and water retention.
Feel light and get back in shape after the holidays by eating potassium-rich foods all throughout the day.
Dealing with holiday distress because you overeat could also be solved by avoiding milk and milk products, carbonated beverages, highly acidic foods, refined sugar and coffee. These foods and beverages could pile up calories and make you feel more bloated.
Get Back in Shape after holidays by eating healthy, natural foods.
Aside from eliminating, cutting back and modifying your diet, moving is also a key to get back in shape after holidays. After a binge, it's normal to feel really sluggish to head on for exercise. But keep in mind that you can't burn calories by just lessening calories alone.
Yoga is also one best way to feel lighter. You may also indulge in simple sweat session exercise.
