When your diet improves you hair, skin, and nails are the first to change most often including your weight. This is one of the major reasons why people especially celebrities consider eating healthful foods because they want to achieve glowing skin, shiny hair, strong nails, and a body that is fit and healthy.
Here are the top five best foods for your skin, hair, and nails.
1. Raw Organic Almonds
Almonds are great source of Vitamin E. The antioxidant content supports the production of the collagen as well as provides benefits just like anti-inflammation. Aside from that, Almonds contain plant-based protein that is rich in amino acids which are essential to support the growth of collagen as well as strengthens the body. If almonds will be consumed raw, they are alkaline forming. They are different compared to peanuts and cashews that are acidic.
2. Greens
If the person chose to eat greens his body will be provided with essential vitamins like A, B, C, E, and K. Spinach, Kale, Broccoli, Collards, and Watercress contain calcium, potassium, and magnesium. Minerals are very important to our body especially to our hair, skin, and nails. Aside from the said benefits, the said greens are also rich in water that won't prevent you from dehydration.
3. Orange Root Veggies
In this belong carrots, sweet potato, winter squash, and pumpkin. All of these contain Vitamin A of great amount which is best for our skin, hair, and nails. Aside from Vitamin A, these foods are also great source of Vitamin C that helps lower down stress that weakens the elastin, keratin, and collagen in or body. This also fights free radicals that will cause early aging.
Now, here are the three superfoods that will make our nails, skin, and hair healthy. Have a combination of these foods daily and you'll the effect once you change your diet.
