Over the past years, people are becoming more conscious when it comes to their health and wellness. For some, joining marathons and triathlons is a wonderful way to maintain a gorgeous body. Others prefer working out at a gym. According to the New York Times, these physically-draining activities often lead to soreness and pain, especially after an intense workout.
In the article, it was also stated that muscle pain can also result from minor ailments such as the flu. For some, it can get quite intense such in the case of patients who have fibromyalgia. Muscle soreness and pain, most often does not need the immediate attention of a medical professional. However, if the pain persists for more than three days or is inexplicably painful, it's time to call your doctor.
For pain that can be treated at home, mostly just an effect of overuse or sports injury, OTC treatments such as ibuprofen can be taken. For those who prefer alternative medicine, ginger can help ease the discomfort. Most people know that ginger has the ability to calm an upset stomach. But can they help soothe sore muscles? In a study, it was discovered that the soothing effects also apply to sore and painful muscles. Ginger, like turmeric, has anti-inflammatory components. It showed analgesic and sedative effects.
In other studies, consuming ginger before exercise has no effect on the muscles or has no full effects after ingestion. Subjects related that there was less soreness the day following consumption. Hence, it's safe to conclude that ginger does help ease soreness and pain, but only after a day or more after the strenuous activity. For those who are hesitant about eating ginger, healthy sports drinks like a ginger electrolyte sports drink is a great way to keep hydrated while easing muscle pain and soreness.
