Good physical hygiene habits are often taught by our teachers in school, our parents at home and when we visit the clinic, doctors remind every one of us about this. These reminders have been long instilled in every person's mind since they were a child. To name a few, there is taking a bath regularly, eat healthy meals on time, and brush your teeth three times a day. This is the common habit for everyone.
According to Psych Central, not all people think about good mental health hygiene habits. Little did everyone know, these habits promote wellness and also protects the brain from becoming too overwhelmed by mental disease. The mental health hygiene habits may differ from each person, the best thing that people can do is try to identify which ones work best in your daily life and try incorporating it in the daily activities. These can be through reminders or practice until such time that they become a routine.
Expressing appreciation would be the first one. There are many things that every person needs to be thankful for. Big or small, material things or not it doesn't matter, what matters is just to be thankful. Many people take this for granted and just think that there is no need for any effort to say thank you for everything.
Next would be to enjoy life and play. The people of this generation don't know how to have fun and just become too serious about everything. There are many things that happen in their everyday life that are just simple but because they are too serious, anything from a bad haircut or wrong color of bed sheet can lead to a week of complaining that will never cease to end. However, if a play time or leisure time is something that happens regularly, there will be a steady flow of anticipation and excitement to the activities that of course will lead to happiness and pure enjoyment.
Lastly, let the negative feelings go. Many people always hold on to negative thoughts, worries, anger, or fear. These are dark feelings that if not controlled might lead to a serious mental illness. However, positive feelings and thoughts will let one live a fuller, content and much happier life.
There are a lot more good mental health hygiene habits that can be done. The important thing is to do it regularly with complete dedication and strict discipline. Mental health hygiene is as important as the physical hygiene. These two should go hand in hand in order to have a healthier and happier life both mentally and physically.
