Aside from avocados, chilies and green leafy vegetables there are new super foods that should be included on the list to cut fat faster.
These foods will result to a leaner and more toned figure that every people would love to have.
Fight against flab diet must include coconut vinegar, cinnamon, kelp, turmeric milk, and pomegranate juice and wormwood tea.
Frida Harju, in-house nutritionist at health and fitness app Lifesum, updated FEMAIL why it is advisable to start including these foods into your diet.
COCONUT VINEGAR
Coconut vinegar is commonly used in Southeast Asian cuisines. Its fermentation process is similar to other vinegar but its taste has a slightly less kick unlike other vinegars.
It has a very low calories and carbohydrates and cannot raise up blood sugar levels. It is high in minerals like potassium that controls blood sugars and speeds up sugar metabolization.
CINNAMON
Cinnamon can be consumed as a hot drink or just add it to tea, sprinkle on morning cereal or to other pastries.
Cinnamon can speed up metabolism which prevents storage of fat to increase. It also lowers blood sugars that are directly associated to obesity.
KELP
Kelp is a Japanese favorite which is similar to seaweed that can be added to dinner or lunch. It can be a sushi seasoning too.
It is rich in vitamins and minerals that speed up digestion. And a good source of iodine that can speed up metabolism.
TURMERIC MILK
Drinking turmeric can improve digestion and help control weight. It also fuels gallbladder to produce more bile acids. The more the bile acids it produces the more is the tendency to break down food and digest fat easily. It also put a stop to bloating and gas.
POMEGRANATE JUICE
Pomegranates have anti-oxidants that stimulate healthy digestion and are rich in fiber.
WORMWOOD TEA
Wormwood is also a good way of body detoxification. The more it speeds up metabolism and digestion the more it quickly gets rid of body toxins.
Moderation in drinking this tea is advised since it might cause side effect if consumed for no longer than a month.
