It's a known fact that we eat a lot of red meat - burgers, barbeques, and meatballs. But do we really know what we are eating? It is time to educate ourselves about red meat.
Red meat in small amount can be good for the body. It is an excellent source of protein, but we need to learn that we should eat red meat in moderation. Here are some facts that can help you enjoy your red meat.
Serving Size
Did you know that the recommended serving size of red meat is only 3 to 4 ounces every day? You got that right - and it is just about the size of a deck of playing cards. The key is enjoying every bite. Do eat it in just one go.
Red Meat Can be Healthy
It's true, red meat can be healthy but you need to make sure that what you're buying is the organic type - grass fed and lean. Studies have shown that this type of red meat is "richer in omega-3s, vitamin E, and linoleic acids than conventional beef.
Ham - The Worst Type of Red Meat
Sad but true, ham is the worst type of red meat that you could ever have. Ham is very high in fat and sodium - all of which is above the daily recommended value. It does taste real good, but think about your health next time.
The Three-Ounce Beef
So what can you really get out of the "three-ounce" recommended serving size. Well, it has around 25 grams of protein and is an excellent source of vitamin B12 and B6. It also contains zinc and iron.
Stay within the Limit
Studies have shown that if you only consume the recommended amount of red meat each day, you are not at risk of having coronary or heart disease. Just stay within the limit and you'll be fine.
