Ageing is of the most common problems of many people are having a hard time trying to avoid.
Taking medications are not enough to make any person look younger.
Health experts Anna Magee exposes some of the simples steps to make your anti-ageing pills be more effected.
1. GO ON A HEALTH KICK
Eating less meat and getting more daily stress releasing activities will help you increase the telomeres length by 10 percent of its original measurement.
Telomere is a segment of the DNA in our body.
If you are not going to have a healthy lifestyle if gets smaller by 3 percent.
2. GET SWEATY ATLEAST THREE TIME A WEEK
Sweating is one of the best ways to release toxins in our body through the liquid coming out from the skin.
You can play sports or even go to the gym and even exercising could help you to sweat more.
Sweating and exercising could be a better way for the brain to be healthy rather than answering crossword puzzles.
3. TOMATO KETCHUP AND SALSA
Eating naturally processed tomato products could increase your skins collagen production by 33 percent.
It means that you don't need to put much sunblock to your skin just to protect from harlful sunlight.
Lycopene is an active antioxidant that can be found in tomato.
4. FAMILY HEALTH HISTORY
It is very important not only to have a healthy lifestyle but also to check your family health history.
Taking this kind of step will help you to discover more about the health problems that yuor family had.
In this you can prevent and give more attention to possible arising diseases that could may happen in the future.
5. HEART HEALTH CHECK
As everyone gets older, that is the time that most of the people are experiencing different kinds of unexplainable diseases.
You should regularly check your blood pressure, high cholesterol and see a doctor for a heart check up.
6. FAT-SMART
Everyone thinks that fat is very bad for our health ad body but not all.
There are some healthy fats like monounsaturated fat that can be found in avocados, almonds and peanuts.
Mega-6 polyunsaturated fats can be found in fish, margarine, and even sunflower seed.
Having two to three serves every week could be healthy.
7. HAVE 15 NATURAL NUTS A DAY
Eating 15 unsalted nuts a day could be a great help to prevent ageing.
Having fun of eating too much peanut is not also good. Peanuts contain plenty of calories.
So, instead of eating chips for snacks, you could have peanuts instead.
8. NIGHT OUT WITH FRIENDS
Engaging yourself more with your friends would be a better idea than answering puzzles.
Based on a research, going out with your friends for fun could be a better way to be happy and forget bad things. It is also set to improve your thinking ability.
9. CINNAMON ON YOUR CEREAL
Just a sprinkle of cinnamon to your cereal will not only taste good but it is a great help to fight ageing.
Putting a little of cinnamon could help you to stop from craving sweet foods throughout the day.
10. POSITIVE THINKING
It is always a great way to be happy.
Worrying too much is not advisable as it may cause you loneliness and lower the chances of getting a positive outlook in life.
Thinking positive things may help you to increase confidence and less worry.
11. AT LEAST HAVE 7 HOURS OF SLEEP
Enough sleep is the most important way to help you be great every day.
If you luck from sleep there is a tendency that you lose your energy and even your appetite.
