As far as research and science have discovered, green tea is one of the healthiest beverage in the planet. Green tea has so many benefits and enhances your life on many levels. So, here are a few of the most amazing benefits of green tea.
1. Heart diseases - Doctors and scientists have proven that green tea has the power to keep a person relaxed. This, in turn, works towards a healthy heart. Green tea can heal cardiovascular diseases and can even avoid stroke and other related diseases.
2. Makes you smart - Green tea has components that improve your brain capacity and makes you a smarter person.
3. Depression - Green tea contains theanine which is an amino acid that tranquilizes ones thoughts and helps him relax and feel good. This helps fight depression in a person as well.
4. Cancer fighting - Green tea has antioxidants that can lower a person's chances of getting cancer. Cancer is one of the most deadly diseases that is mostly uncured. Since green tea is rich in antioxidants, it fights the development of cancerous growth. Green tea has proved to cure prostate cancer, colorectal cancer and even esophageal cancer.
5. Obesity - Here's the good news to all of you who are fighting obesity. Adopt drinking green tea in between meals. You can see how you slowly lose weight. Thermogenesis and fat oxidation that is present in green tea fight fat and obesity problems.
6. Alzheimer's and Parkinson's - Green tea protects the brain cells from deteriorating. This avoids a person from various age related problems like memory loss, Alzheimer's and Parkinson's as well.
7. Strong tooth - Green tea has antioxidants that destroy the bacteria and viruses that help fight tooth decay and even strengthens the tooth. Using baking soda mixed with green tea to brush your teeth can avoid dental problems.
With all of these amazing health benefits, you simply cannot deny a few cups of green tea every day.
