Calories on Thanksgiving Day: How Much Calories Do You Really Consume On Thanksgiving Day?

Calories on Thanksgiving Day- Thanksgiving is the day when Americans feast for Turkey and all the holiday sweet desserts, booze and pasta.

Of course, holidays are the best days to eat and drink. However, researches have shown that Americans tend to overeat on Thanksgiving Day. According to the study conducted by the Calorie Control Council, an average American consumes about over 4, 500 calories on Thanksgiving Day for just a meal.

This does not includes the calories of foods eaten on breakfast or a late dinner or midnight snacks. During this holiday, Americans can also eat an average of 229 grams of fat, which is pretty alarming. How about the calories on Thanksgiving allotted for drinks?

Apart from the average 4, 500 calories from food, Americans can also get roughly 1, 500 calories for the alcoholic and non-alcoholic beverages. Live Strong reports that the USDA dietary requirements for adults over 18 years of age is 1, 600 to 3, 000 calories depending on age, physical activity and gender.

It's surprising right? The huge gap of recommended calories and the calories on Thanksgiving Day implies a potential problem that could even lead to serious chronic health problems.

Before over thinking and counting calories on Thanksgiving, here are the fast facts on calories that you should know:

Calories on Thanksgiving:

On Side Dishes:

Sweet Potato Casserole- 460 calories, 270 mg Sodium

Fresh Cranberry sauce- 408 calories per cup

Candied yams- 206 calories per cup

Avocado Salsa- 108 calories

Vegetables:

Spinach- 41 calories per cup

Corn- 132 calories per cup

Brussel sprouts- 38 calories per cup

Desserts: