Health

Amazing Health Benefits of Dark Chocolate

All these years doctors have advised everyone to stay away from chocolates. However, the recent studies and research reveals that they can also be life saving.
By Shilpa Chakravorty

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    Herbal teas are considered the better sleep inducers than the black and green teas. They lack the tea leaves present in the black and green teas. Better to avoid the caffeine and go for herbal teas.

  • The Amazing Benefits Of Quinoa

    Quinoa is packed with amazing nutrients that it is called the supergrain of the future. Quinoa is a rich and gluten-free natural food that has many amazing benefits.

  • Healthier Diet May Reduce Risk of Diabetes & Heart Disease in Teens

    Presently, the US teenagers are running the risk of a couple of health factors such as high cholesterol level and belly fat among other issues. However, the conditions are improving now, and according to researchers, healthier diet might be the cause.

  • Amazing Differences Between Probiotics and Prebiotics

    It is essential that we have good gut microbes to be at optimal health. The ideal balance between the beneficial and harmful bacteria is 85% and 15%. If this delicate balance is maintained. We can optimize our gut health. Here is where the probiotics and prebiotics come into play.

  • Stunning Health Benefits of Ginger

    A steaming hot cup of ginger tea on a cold winter day will keep flu and cold at bay. Ginger the pungent, spicy and aromatic spice is a great addition to your curries and other dishes. After reading this article, hope you will add ginger to your cooking. This will enhance the flavor and give a new zest to your stir fries.

  • Color of Urine Helps To Determine Health Issues, Experts Suggest

    Although it might seem disgusting, yet the color of urine suggests possible health issues of an individual according to a recent study.

  • The Many Amazing Benefits Of Cocoa

    Dark chocolates hold antioxidants including polyphenols and flavanols. It enhances blood flow and sustains ones blood pressure. People who eat a lot of chocolates reduce risks oh heart diseases as well.

  • Food Guide For Those Who Lack Sleep

    Here's a food plan that you can try if you are struggling to get sleep at night. We all need an average of six to eight hours of sleep every day. Sleep is what refreshes our body and keeps us active through the day.

  • Why You Should Eat Nuts Everyday

    Eating nuts enhances the body in many amazing ways. A nut eating habit is something that has to be nurtured in us to live a long-lasting and healthy life.

  • Top 5 Foods to Enhance Your Baby's Gut Microbiome

    Your little one is a precious gift sent down from the heavens. It brings great joy and warmth to our heart, to see these babies grow into happy and healthy kids. The food that a baby eats can have a tremendous effect on his gut microbes. If this sounds new, then read along to find out more.

  • Couch Potatoes Risk Smaller Brains

    This finding could not have come at a better timing. The modern day life turns many of us into couch potatoes. After hectic hours of doing work at the office, traffic and house hold chores, the last thing you want to do is exercise. It pays to put effort into taking care of your health. This may be tough now but exercising helps you to reap a rich harvest later in life.

  • Stunning Health and Beauty Benefits of Papaya: Unlocked

    ‘Fruit of the angels’ –this is what Christopher Columbus nicknamed papaya. This tasty fruit has a soft butter like consistency and has musky undertones. This tropical fruit is packed with all the nutrient and beauty goodness that you would ever dream.

  • Live Longer With Spicy Foods

    A little chilli never hurt anyone, now studies have shown that a little, or even a lot of chilli can help you live longer. Forget the burn on your tongue, it barely even counts when you realize it may it significantly increase your lifespan.

  • 7 Food That Improves The Heart

    Heart failures are one of the leading causes of death in America, heart problems have claimed the lives of so many that we must all take every possible precautionary step to ensuring we don't become another statistic in heart diseases hit-list. Eat these meals to keep your heart strong and ward off any heart condition.
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